BUSINESS - The Power of Trauma-Sensitive Yoga | Sarah Mozingo
In this episode of In The Arena, hosts Lauren Navarre and Jared Miguez sit down with Sarah Mozingo — Trauma-Sensitive Yoga Facilitator (TCTSY-F), psychology educator, and founder of a healing-centered yoga practice serving survivors and community organizations across the Northshore.
Sarah breaks down what trauma-sensitive yoga really is — and how it differs from traditional yoga in both philosophy and practice. Instead of rigid cues, performance, or “perfect poses,” trauma-sensitive yoga is rooted in:
✨ Choice-making — giving people full agency over their bodies
🧠 Interoception — helping…
The skinny
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