Is Circadian Rhythm The Ultimate Biohack? (Yes: Especially For Post-Menopausal Females!)
Could optimizing your circadian rhythm be the most important health intervention of all?
In this show, I take a trip around the 24-hour clock, exploring fascinating ideas about light, leptin, metabolism, sleep, and circadian biology. We’ll look at why direct outdoor light in the morning matters, why eating after dark can cause more fat storage than eating the same number of calories at a different time, and how our modern use of artificial light may be extending “summer” throughout the year.
I also explain why the hours from midnight to 3:00 AM are so important for darkness…
The skinny
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