How to Let Go of Resentment Without Forcing Forgiveness
You said you forgave them. So why does your body still flinch?
Forgiveness isn't a decision. It's a somatic process, and if you've been trying to think your way through it, your nervous system has been quietly keeping score.
In this episode, Dr. Amelia Kelley sits down with Dr. Deborah Sandella, PhD, award-winning psychotherapist and creator of the Regenerating Images in Memory (RIM®) Method, to unpack why traditional forgiveness advice fails highly sensitive people and neurodivergent women, and what actually moves the pain out of the body.
In this episode:
Why forgiveness is somatic, not a…
The skinny
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