Crush It Mondays: How to Deal with Pain
This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. I originally had a different topic queued up for today's Crush It Monday, but in the middle of my race over the weekend, I realized that the way I think about pain during a race or during an interval workout might be helpful. It's something I've had to work on. You've probably heard the quote "Get comfortable with being uncomfortable." Of course, that quote extends far past just the discomfort of exercise. So this weekend I did a 2 day…
The skinny
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