Latest / Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Triggers Are the Messengers with Guest Deb Blum
Most of us have developed coping strategies throughout our lives because we did not know how to deal with pain in a healthy and effective way. So many times when we are triggered by someone or something we resort to our coping strategies. This is not always a bad thing as these strategies served an important purpose- to protect us in some way. As we grow and evolve we do want to learn how to go inward when we notice our triggers and ask ourselves what does this wounded part of ourselves really need? There is almost always a wounded part of ourselves that needs to know that everything is ok no…
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