Latest / Modern Sacred: Women's Work
Ayurveda & Women’s Health: Nervous System Regulation, Hormones and Embodiment
What can Ayurveda teach us about women’s health, nervous system regulation, hormones, and emotional well-being?
In this episode, we sit down with Britt Vanderhoof, founder of The Ayurvedic Nurse, to explore the intersection of Ayurveda, mental health, women’s health, and holistic healing. Britt shares her journey from nursing into Ayurveda—and how Ayurvedic principles transformed the way she understands the body, mind, emotions, and nervous system.
We explore how Ayurveda can support women through perimenopause, menopause, the menstrual cycle, stress, inflammation, sleep disruption, and…
The skinny
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