How Real Change Happens Without Force or Shame: The Truth About Trauma Responses
Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with trauma therapist Trisha Wolfe for a fascinating and deeply relatable conversation about the brain, childhood trauma, emotional survival strategies, and why so many people intellectualize their feelings instead of actually processing them. What starts as a discussion about brain development quickly turns into an eye-opening look at how our earliest experiences shape the way we think, connect, regulate emotions, and navigate relationships throughout our lives.
Trisha breaks down how the brain develops from…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.