#43: Mindfulness for your everyday life (Part 1)
Meditation is an essential component of the spiritual path of yoga. Before you tune in to another episode of the Yoga Inspiration Podcast, I invite you to join me in this meditative practice.
It's easy to have theoretical conversations about meditation, but engaging in the act of meditating is the only way to truly grow on this yoga journey. Try it with me now! I will guide you through this meditative practice and share some of the benefits of meditation with you.
To start, come to a comfortable seated position and allow your eyes to close. Try not to change your position too much during this…
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