Latest / The Rochelle Christiane Podcast
98. The Power of Your Breath
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This week I talked to Mary O’Dwyer of Mary’s Blue Door about her spiritual journey and growth and breathing work. What it is, how it works and why it works.
In this episode Mary and I talk about:
July Transits
How an autistic diagnosis started Mary on her spiritual journey
Admitting to dissatisfaction can help you hear your soul calling
What does spirituality mean to you?
How to connect to nature
Going from food science to holistic health
Transformational Breathe-work
What the flow of our breath says about us
Resources talked about in the show:
Gay Hendricks: The Big Leap…
The skinny
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