Latest / The Daily Meditation with Brother Richard
Micro Relaxation Meditation: Calm Your Body in Minutes
In this micro relaxation meditation, I guide you through a short, simple practice to help you access stillness even in the middle of a busy day.
Sometimes we don’t have time for a longer meditation, but we can still pause and reconnect. This practice offers a small oasis of calm, something you can return to at any point during the day.
Using the hands as a starting point, you are invited to gently create tension and then release it, noticing the contrast and the natural relaxation that follows. From this simple movement, awareness begins to spread through the body, allowing deeper ease to…
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