Find Your Flow
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Soften your body,
As you ease yourself into comfort.
Now breathe,
Fully and slowly,
Deeply and wholly.
PAUSE
Find your breath’s rhythm.
It moves through you like an ocean wave,
Ebbing and flowing.
Ebbing and flowing.
Taking out the old,
Bringing in the new,
The fresh.
In,
And…
The skinny
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