Meditation: Turn Off the Voices In Your Head

Meditation for Anxiety · Aug 4, 2023 · 27m

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So relax,

And let yourself settle into your bed.

Move around your body just a bit if you need to,

Releasing any tension,

Any pain,

Or any pockets of energy left over from the day.

PAUSE…

Now take a big, deep breath in,

Letting the fresh air fill you up completely.

And as you…