Latest / Rooted Conversations with Mitch Webb
From Burnout to Body Wisdom: Releasing Survival Stress Through Somatic Healing with Nina Karmelj
🧠 Summary
Mitch and Nina explore what it really looks like to heal trauma through the body — not the mind. They unpack how somatic awareness, trust, and co-regulation create lasting change; the difference between control and curiosity in healing; and how burnout, sensitization, and survival stress transform when we learn to listen to our impulses.
Nina shares her personal story of releasing trauma through bodywork and explains “feminine communication” — speaking directly from the body. Together they reveal how nervous system education shifts healing from performance into presence.
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