How to Navigate Change With More Clarity and Self-Trust
In this episode, Jaime Gennaro, business consultant and executive coach, explores why midlife can feel like a major transition point. Your career may no longer feel meaningful. Your tolerance for workplace drama may be lower. Relationships, parenting, aging parents, identity and your sense of purpose can all be shifting at the same time.
She introduces her four-part framework: The Capacity Practice.
Transformation isn't only something we think our way through. Our bodies can give us information, build resilience and help us reconnect with our own sense of strength.
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The skinny
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