Latest / Everyday Motivational Affirmations / Everyday Motivational Affirmations - From Suffering to Self Love Meditation

Transcript

Everyday Motivational Affirmations - From Suffering to Self Love Meditation · Everyday Motivational Affirmations

• 0:01
  Speaker 1: Hello, and welcome to this from suffering to self love meditation.
• 0:07
  Speaker 1: Thank you for being in this space with me today.
• 0:11
  Speaker 1: Let's start to take a moment to settle down and
• 0:14
  Speaker 1: to get into a comfortable position, whether that's sitting with
• 0:19
  Speaker 1: your legs folded carefully in front of you or on
• 0:22
  Speaker 1: a chair, or maybe that's lying down. Once you're comfortable,
• 0:31
  Speaker 1: you may now begin to close your eyes, loosen your shoulders,
• 0:39
  Speaker 1: your neck, allow your back to straighten up, and become
• 0:46
  Speaker 1: centered in your position. Start to relax your breath, breathing
• 1:04
  Speaker 1: in slowly and fully and exhaling long and freely. Turn
• 1:17
  Speaker 1: your palms up towards the sky, placed on your legs
• 1:31
  Speaker 1: and open to invite in the divine to give you
• 1:38
  Speaker 1: the power and love in this space, giving and receiving breath.
• 1:57
  Speaker 2: Support.
• 2:00
  Speaker 1: I love imagining that when you breathe in, you're taking
• 2:10
  Speaker 1: from the earth, and when you breathe out, you're giving
• 2:15
  Speaker 1: back to the earth. So breathing in fully and exhaling
• 2:30
  Speaker 1: long and freely, let's do this a few more times.
• 3:14
  Speaker 1: Notice this transaction we do unconsciously, how we participate in
• 3:21
  Speaker 1: the world, and how we are all as well. This
• 3:31
  Speaker 1: cycle will consistently proceed throughout your life, giving and taking
• 3:36
  Speaker 1: breathing in and out courageously and securely, without even knowing
• 3:43
  Speaker 1: or focusing. Your body's intelligence is communicating and working all
• 3:50
  Speaker 1: on its own. Hold a moment of gratitude for this connection,
• 4:10
  Speaker 1: for our life and for life around us. Now we've
• 4:40
  Speaker 1: raised our thoughts to the importance of the breath, we
• 4:45
  Speaker 1: can work to maintain the peace that comes with.
• 4:47
  Speaker 2: This balance.
• 5:02
  Speaker 1: Just breathing in naturally. Now, your mind may wonder and
• 5:26
  Speaker 1: may feel disturbed. You could feel pulled back to a
• 5:31
  Speaker 1: thought from the past or a worry of the future.
• 5:35
  Speaker 1: And that's okay. What troubling thing happened today means nothing
• 5:44
  Speaker 1: when you focus your attention on the now, such as
• 5:55
  Speaker 1: keeping your attention in this space, in this present moment,
• 6:09
  Speaker 1: and if your thought one does off, just bring your
• 6:12
  Speaker 1: attention my back calmly, let's just sit with this a
• 6:29
  Speaker 1: few moments. The pain in your life you may be
• 7:00
  Speaker 1: experiencing is attached to a thought, which then charges an
• 7:08
  Speaker 1: emotion and presents you with a belief. Right now, we're
• 7:16
  Speaker 1: trying to change this cycle by mending the negative thoughts
• 7:22
  Speaker 1: and altering them to rewarding and incredible ones instead. So
• 7:30
  Speaker 1: your emotions will align and your beliefs will be constructive
• 7:35
  Speaker 1: and empowered. And I want you to just rest your mind.
• 8:00
  Speaker 2: And let go of thoughts, and just go a bit
• 8:09
  Speaker 2: deeper into yourself, into.
• 8:18
  Speaker 1: Your inner spirit, into your consciousness, understanding we are all
• 8:37
  Speaker 1: as one. Take it big and deep inhale in taking
• 8:53
  Speaker 1: the love from the earth to your body. Then when
• 9:03
  Speaker 1: you release your breath, use the sound to exhale all
• 9:09
  Speaker 1: the sad feelings you may be experiencing. So again, a
• 9:22
  Speaker 1: big and deep inhale in taking the love from the
• 9:29
  Speaker 1: earth into your body, and then release it. Release your
• 9:34
  Speaker 1: breath to the sounds of the feelings that you may
• 9:38
  Speaker 1: be experiencing. Allow yourself to let go. The world will
• 9:49
  Speaker 1: take your sadness and heal it. Your mind and your
• 9:55
  Speaker 1: body can relax deeper and deeper, feeling your muscle will
• 10:00
  Speaker 1: sink into your position, deeper in your breath, feeling a
• 10:06
  Speaker 1: grounded sense of strength in your back, rooted to your potential,
• 10:13
  Speaker 1: filled up with a lifting sense of self and love.
• 10:22
  Speaker 1: Releasing and healing. Going deeper into your mindset allows you
• 10:27
  Speaker 1: to connect to self and your value. The life you
• 10:35
  Speaker 1: want to live is pushing its way from your chest,
• 10:39
  Speaker 1: your mind and your higher.
• 10:41
  Speaker 2: Self outward to the world.
• 11:00
  Speaker 1: Sit here in a moment's silence and repeat the deepness
• 11:03
  Speaker 1: of the breath, inhaling the uplifting sense of love, worth
• 11:10
  Speaker 1: and balance. And while staying ground, did you begin to
• 11:15
  Speaker 1: exhale attention and pain that's been placed in your mind
• 11:19
  Speaker 1: and body. Let's continue this cycle a couple more times.
• 11:54
  Speaker 1: I want you to listen carefully and truly believe and
• 11:58
  Speaker 1: become these words of positive truth. We're now aiming for
• 12:04
  Speaker 1: a sense of rich fulfillment by saying to yourself, I
• 12:09
  Speaker 1: am enough, I am brave, I am strong, and I
• 12:14
  Speaker 1: am worthy of love. Allow these affirmations to embed into
• 12:22
  Speaker 1: your mind, to recode your brain to a richer and
• 12:27
  Speaker 1: satisfying way of living and thinking about yourself. You are
• 12:35
  Speaker 1: the best, most amazing person to be around to love
• 12:41
  Speaker 1: you understand that you're able to achieve and become whoever
• 12:44
  Speaker 1: you want to be. Let's repeat this again. I am enough,
• 12:54
  Speaker 1: I am brave, I am strong, and I am worthy
• 13:00
  Speaker 1: of love. I am enough, I am brave, I am strong,
• 13:10
  Speaker 1: and I am worthy of love. Now, with a smile,
• 13:56
  Speaker 1: begin to focus your attention back to the breath. When
• 14:03
  Speaker 1: last time, back to the inner body. Feel the deepness
• 14:07
  Speaker 1: of your heart begin to lift and open. Feel how
• 14:13
  Speaker 1: connected you are with your inner self. Notice now how
• 14:19
  Speaker 1: you feel more engaged with healing and finding new ways
• 14:23
  Speaker 1: to rewire your mind to invite all the best, most
• 14:29
  Speaker 1: powerful and amazing things into your life. From now on,
• 14:37
  Speaker 1: you will change your daily thoughts from the moment you
• 14:40
  Speaker 1: wake up to the moment you fall asleep. You will
• 14:46
  Speaker 1: remember the affirmations and allow yourself to feel them completely
• 14:52
  Speaker 1: one last time. I am enough, I am brave, I
• 14:59
  Speaker 1: am strong, and I am worthy of love. Keep coming
• 15:22
  Speaker 1: back to this meditation when you feel these negative thoughts,
• 15:30
  Speaker 1: or when you feel any form of suffering or pain,
• 15:39
  Speaker 1: and remember you are worthy of love and you can
• 15:47
  Speaker 1: get through this, and you will get through this. I'll
• 16:00
  Speaker 1: begin to slowly come back to the room you're in,
• 16:06
  Speaker 1: to the physical body. Maybe you want to move your
• 16:13
  Speaker 1: fingers and toes and notice the sensations that you feel now,
• 16:23
  Speaker 1: the difference you feel from before you started this meditation.
• 16:34
  Speaker 1: Open your eyes and take this peace with you throughout
• 16:40
  Speaker 1: your everyday life. Thank you, and I must stay