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EP 539 : Women Over 40: The Symptoms You Shouldn’t Ignore
Why do so many women gain weight after 40, even when they eat and move the same? In this episode of the Kidsstoppress Parenting Podcast, Mansi Zaveri talks with Dr Malhar Ganla about weight gain in women after 40, hormonal changes, metabolism and what can help.
Why weight changes after 40
It’s usually a mix of causes, not one. menopause plays a critical role in redistributing fat, often increasing abdominal fat. When estrogen declines in perimenopause, our bodies don’t handle sugars as well as they once did, and stress and poor sleep can add to it.
Dr Malhar breaks it down for you into simple…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.