Latest / Crushing Iron Triathlon Podcast
#78 - The Power of Accumulated Fatigue
Are you the kind of person who has to swim, bike, and run the full distance of your race all the time? Or are you okay with building a few days in a row? Today we talk about the power of accumulated fatigue and how to get the most out of consecutive workouts. We also talk about kilojoules and your TSS (Total Stress Score). If that wasn't enough we look into the NEW IRONMAN TRACKER's debut performance and so much more!
- Accumulating fatigue and how that should and will affect your training/racing
- When training in heat is a bad idea
- TSS - Total Stress Score
- How kilojoules relate to your…
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