RAF066: Protein: How Much Do You Need?
I am happy to be working out pretty hard in the gym now. If feels good, and I'm not afraid of using the arm that has been giving me trouble. I don't think I'll damage it. And I have not been feeling a lot of pain. As usual it seems that exercise seems to decrease my pain rather than increase it.
There is so much information available that it is very difficult to decide what is and is not good advice. The information I pass on here, for the most part, is only lightly researched. I have read the information and it is something I'm considering, not necessarily something I endorse.
I've been…
The skinny
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