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5+ Ways To Have A Good Day, Backed By Science · Two Broke Chicks

• 0:00
  Speaker 1: This podcast is recorded on gaddigal Land always was, always
• 0:03
  Speaker 1: will be Aboriginal Land. Hey Chicks, I'm out and this
• 0:13
  Speaker 1: is two bro chicks show where we share life lessons
• 0:15
  Speaker 1: and tips to help make you rich in life.
• 0:17
  Speaker 2: And we're all high this morning. We're recording on Thursday.
• 0:20
  Speaker 1: Bit freaky, bit new, but just got word our Brisbane
• 0:24
  Speaker 1: live show just sold out.
• 0:26
  Speaker 2: Frizzy Chicks Rise Up is Vegas.
• 0:30
  Speaker 1: Let's fucking god. Oh my god. I always underestimated whenever
• 0:36
  Speaker 1: we do live shows. I'm like, oh my god, people actually.
• 0:38
  Speaker 2: Want to come.
• 0:38
  Speaker 3: I know. I'm like expecting that somebody pulled a prank
• 0:41
  Speaker 3: and just bought all the tickets and no one's there.
• 0:43
  Speaker 2: Cool.
• 0:43
  Speaker 1: Thanks for building that in security for me. It's not
• 0:46
  Speaker 1: like I was that happened.
• 0:48
  Speaker 2: No one has that much money. It's cousy.
• 0:50
  Speaker 1: Yeah. I was like, oh my god, and there's less
• 0:52
  Speaker 1: than one hundred tickets for Melbourne and Sydney, and who knows,
• 0:55
  Speaker 1: by the time this episode comes out, maybe those will
• 0:58
  Speaker 1: be sold out as well. So if you haven't got
• 1:00
  Speaker 1: your tickets yet, get those. They they're flying out. The
• 1:04
  Speaker 1: deal chick Hot com on hot come on, we have
• 1:07
  Speaker 1: fifty thousand dollars worth of prizes to give away across
• 1:10
  Speaker 1: the tour, including Stax products including Bevies, including holidays, flybys points.
• 1:18
  Speaker 2: There's also over a hundred.
• 1:20
  Speaker 1: Minor and major prizes to win at every single show,
• 1:24
  Speaker 1: so the odds are ever in your favor, and every
• 1:29
  Speaker 1: single ticket will.
• 1:30
  Speaker 2: Get a surprise gift at the show. So so every
• 1:35
  Speaker 2: single person who's going to walk.
• 1:36
  Speaker 1: Away with something with something as well as hopefully a
• 1:40
  Speaker 1: great night with lots of life exactly.
• 1:42
  Speaker 2: And also the show is just really good.
• 1:44
  Speaker 1: Yeah, it's like, we're so funny because our management was
• 1:48
  Speaker 1: being like, guys, no one does this, like the show
• 1:52
  Speaker 1: is the gift, and we're like, no, we must give back,
• 1:56
  Speaker 1: like we must give the chicks what they want, and
• 1:58
  Speaker 1: we love free shit.
• 1:59
  Speaker 2: Yeah, he doesn't.
• 2:00
  Speaker 1: Love free shit.
• 2:01
  Speaker 2: It's part of the two Road Chicks brands exactly.
• 2:04
  Speaker 1: More details to come soon, but we will be having
• 2:07
  Speaker 1: solo Chick mixes at every city, so before the show,
• 2:11
  Speaker 1: we'll share like a destination like a pub or something
• 2:15
  Speaker 1: where you can go and meet a bunch of other
• 2:17
  Speaker 1: solo chicks that are going to the show. Don't worry,
• 2:19
  Speaker 1: we have team captains who are chicks that have volunteered
• 2:23
  Speaker 1: to be the extrovert of the evening. Yep, and we'll
• 2:26
  Speaker 1: be wrangling and helping everyone meet each other, but very fun.
• 2:30
  Speaker 1: I love that we're doing this because there have been
• 2:33
  Speaker 1: so many messages that we've been getting being like, oh
• 2:35
  Speaker 1: my god, I've never gone to an event solo before
• 2:37
  Speaker 1: and I'm finally doing it.
• 2:38
  Speaker 2: Because of this, and I can't wait.
• 2:40
  Speaker 1: So oh my god, what if someone like met They're like,
• 2:42
  Speaker 1: they're made of honor, I know, like their lover.
• 2:45
  Speaker 2: It's going to be such a fun night.
• 2:47
  Speaker 3: I can't wait and really excited to bring it to
• 2:49
  Speaker 3: Melbourne and bris Vegas.
• 2:51
  Speaker 2: And Adelaide and Perth. We know, we hear you.
• 2:54
  Speaker 1: We couldn't make it work this time, but don't worry
• 2:56
  Speaker 1: in the future one thousand percent.
• 2:58
  Speaker 2: Yeah we'll be there.
• 3:00
  Speaker 1: Yeah.
• 3:00
  Speaker 2: Okay, Salehundro. What is your obsession of the week?
• 3:03
  Speaker 3: Okay, My obsession of the week is something that I
• 3:06
  Speaker 3: saw on TikTok shock.
• 3:08
  Speaker 2: Yeah, a real live version of the holiday. Have you
• 3:13
  Speaker 2: seen this? I saw someone posting about this, Yes, yes, yes, Okay.
• 3:17
  Speaker 3: So there's this girl, Lahani and she lives in New
• 3:21
  Speaker 3: York and she posted a TikTok being like who wants
• 3:23
  Speaker 3: to do an apartment swat with me, And she found
• 3:26
  Speaker 3: someone named Marie who lives in London and they have
• 3:29
  Speaker 3: notting Hill and they've done.
• 3:31
  Speaker 2: An apartment swap.
• 3:32
  Speaker 3: So Marie's gone to New York, Lahani's gone to London
• 3:36
  Speaker 3: and they're documenting the entire process.
• 3:39
  Speaker 2: And it is the most wholesome, beautiful piece.
• 3:42
  Speaker 3: Of content because, yes, of course, like they've gone on
• 3:45
  Speaker 3: a holiday essentially, but because they're living in somebody else's house,
• 3:49
  Speaker 3: it's almost like your cosplaying living in a city. And
• 3:52
  Speaker 3: that's kind of the vibe that I'm getting, And it's
• 3:55
  Speaker 3: just so cute, like seeing the everyday little pieces of
• 3:58
  Speaker 3: joy that they have, trying a new cafe or visiting
• 4:01
  Speaker 3: a new thrist shop and just encompassing that new way
• 4:05
  Speaker 3: of life.
• 4:06
  Speaker 1: Yeah, I think that's such a nice obsession to have
• 4:08
  Speaker 1: with this episode as well, because it's like maybe watching
• 4:11
  Speaker 1: that can show you all the little things that you
• 4:14
  Speaker 1: can do, like trying a new cafe or going to
• 4:16
  Speaker 1: a different suburb to go thrifting or whatever it is
• 4:19
  Speaker 1: that can make you live your holiday fantasy.
• 4:22
  Speaker 3: Yeah, if you could do it the holiday anywhere in
• 4:25
  Speaker 3: the world, where would you do it?
• 4:30
  Speaker 2: Probably like Dublin.
• 4:34
  Speaker 1: That would be so good and like a Christmas obviously, oh.
• 4:38
  Speaker 2: My god, yeah, that would be the drain. Oh imagine
• 4:44
  Speaker 2: and it's like.
• 4:48
  Speaker 1: I just really evaporate like the Avengers click, like goodbye.
• 4:53
  Speaker 2: That's it reached my final form.
• 4:55
  Speaker 3: You also know that like a winter Christmas market in
• 4:57
  Speaker 3: Dublin would go the fuck off?
• 5:00
  Speaker 1: Did you see? Tanamojo liked one of our tiktoks, which
• 5:03
  Speaker 1: one the Christmas one? No worry?
• 5:07
  Speaker 2: Oh my god, Arianna, what are you doing? But say
• 5:12
  Speaker 2: you are good? Yeah, she's looking for a new podcast
• 5:15
  Speaker 2: to join. I know third Broke Chick. Let's go. Oh
• 5:20
  Speaker 2: my god. She's like, I like one TikTok. You fucking
• 5:23
  Speaker 2: will leave me alone. No, you're obsessed. I'm like coming
• 5:28
  Speaker 2: to astro.
• 5:29
  Speaker 3: Let's go.
• 5:29
  Speaker 2: Yeah, I love that. Okay, what's your obsession?
• 5:31
  Speaker 1: My obsession of the week is a hatch alarm clock.
• 5:35
  Speaker 1: Doup Oh so I saw a chicky posting about this
• 5:39
  Speaker 1: on TikTok. I'll tag her below and I am signed, sealed, delivered,
• 5:46
  Speaker 1: sold like I've bought it and I'm going to do
• 5:48
  Speaker 1: a full review. But the hatch alarm clock has been
• 5:52
  Speaker 1: one of those viral products that You've seen every man
• 5:55
  Speaker 1: and their dog talking about and I just truly couldn't
• 5:58
  Speaker 1: really grasp how incredible this clock was. Whenever you see
• 6:02
  Speaker 1: those posts of people being like, what's the one thing
• 6:04
  Speaker 1: that changed your life? Without a doubt, the Hatch alarm
• 6:08
  Speaker 1: clock is in those comments.
• 6:10
  Speaker 3: It's always on there, except this motherfucker is like four
• 6:13
  Speaker 3: hundred dollars.
• 6:15
  Speaker 2: I can't justify that. It's on Amazon.
• 6:17
  Speaker 1: And it's literally just called the Sunrise Alarm Clock White
• 6:20
  Speaker 1: Noise Machine, and it has a natural wake up light,
• 6:24
  Speaker 1: a dimmable clock with a Bluetooth speaker, and it also
• 6:28
  Speaker 1: has twenty five sleep sounds, and you can actually change
• 6:33
  Speaker 1: the light on it to be like a natural light,
• 6:36
  Speaker 1: a red light, a blue light.
• 6:38
  Speaker 2: Like red light's supposed to help you fall asleep quicker.
• 6:41
  Speaker 1: And it also like mimics the natural sunrise so that
• 6:44
  Speaker 1: it kind of helps with your circadian rhythm.
• 6:46
  Speaker 2: Okay, yeah, like waking up.
• 6:48
  Speaker 1: It has one to thirty levels of sunrise brightness, and
• 6:52
  Speaker 1: the sunrise duration can go from five.
• 6:55
  Speaker 2: Minutes to sixty minutes, so you can do like a
• 6:58
  Speaker 2: real slow duration. It also has bluetooth activity if you
• 7:02
  Speaker 2: want to play music in the morning.
• 7:03
  Speaker 3: Yeah, I love that because I've been saying a lot
• 7:06
  Speaker 3: as well, people buying like radio alarm clocks to play
• 7:09
  Speaker 3: music in the morning.
• 7:10
  Speaker 2: So if you could do that, like that would be
• 7:12
  Speaker 2: so sick.
• 7:13
  Speaker 1: Yeah. You can get it in like a beige color,
• 7:16
  Speaker 1: a green color, and also a pink color. And it's
• 7:21
  Speaker 1: eighty nine to ninety nine. It's less than one hundred dollars. Wow,
• 7:24
  Speaker 1: compared to the mortgage you would have to take out
• 7:27
  Speaker 1: to get that.
• 7:28
  Speaker 2: And the Hatch alarm clock in Australia. Yeah, I was
• 7:30
  Speaker 2: gonna say, And to get the hatch alarm clock in
• 7:33
  Speaker 2: Australia it's kind of hard, really hard, and it's really expensive.
• 7:36
  Speaker 1: Yeah, I'll give you guys an updated review on it.
• 7:39
  Speaker 1: But that is, without a doubt, my obsession of the week.
• 7:43
  Speaker 2: I love that.
• 7:43
  Speaker 1: I also have another obsession that I saw a podcast
• 7:46
  Speaker 1: talking about how leggings are apparently out.
• 7:50
  Speaker 2: Yeah I saw this too.
• 7:51
  Speaker 1: Yeah, apparently leggings are now the millennial core at the
• 7:55
  Speaker 1: gym and like jen Z where trackies and shit, I
• 7:59
  Speaker 1: can't get behind that.
• 8:00
  Speaker 3: Yeah you'd get too hot, Yeah, you get too hot.
• 8:03
  Speaker 3: Tracksuit pants are not for working out. Like I think
• 8:06
  Speaker 3: we've evolved from that to get to leggings, like that's
• 8:09
  Speaker 3: one place.
• 8:10
  Speaker 2: It's a pendulum.
• 8:11
  Speaker 1: It'll swing back and forth, Like, just give it another
• 8:15
  Speaker 1: couple of years and with Jen Alpha, they'll be the leggings.
• 8:19
  Speaker 2: It's just yeah, totally.
• 8:21
  Speaker 3: But in terms of functionality, wearing a tracksuit pant unless
• 8:24
  Speaker 3: it's cinched on the ankle, is not gonna work like
• 8:27
  Speaker 3: you have like your pant like falling down while you're
• 8:30
  Speaker 3: doing like leg raisors and shit, which is like maybe
• 8:33
  Speaker 3: the biggest dick.
• 8:35
  Speaker 2: Do you know what?
• 8:36
  Speaker 1: What I'm wearing to the gym, whatever's clean, whatever is
• 8:41
  Speaker 1: maybe on the floor, and I've.
• 8:43
  Speaker 2: Got easy access to when I go, ea, that'll do.
• 8:45
  Speaker 2: Sometimes it's what I wanted the gym the day before.
• 8:48
  Speaker 2: I'm not afraid to admit it. Yeah, because that's the
• 8:51
  Speaker 2: real me, because that's who I am.
• 8:53
  Speaker 1: Anyway, now we've got our positions out of the way,
• 8:56
  Speaker 1: let's get into the episode five plus ways to have
• 9:00
  Speaker 1: a good day every Day backed by Science, And I
• 9:04
  Speaker 1: wanted to give a little bit of a spiel to
• 9:07
  Speaker 1: start us off on why you can truly have a
• 9:11
  Speaker 1: good day every day by choice and that you do
• 9:16
  Speaker 1: have a lot more control over this than you might think.
• 9:19
  Speaker 1: You do, And it's actually a psychological term called your
• 9:25
  Speaker 1: locus of control.
• 9:27
  Speaker 2: So your locus of control.
• 9:29
  Speaker 1: Is the belief in how much your actions shape your
• 9:32
  Speaker 1: life and like the world around you and what happens.
• 9:36
  Speaker 1: So the idea of a locus of control comes from
• 9:39
  Speaker 1: psychology and refers to how much a person believes they
• 9:42
  Speaker 1: can shape the events in their life. It is essentially
• 9:45
  Speaker 1: about whether someone feels their choices and actions truly influence
• 9:49
  Speaker 1: what happens around them. How much of a locus of
• 9:53
  Speaker 1: control do you feel you have?
• 9:57
  Speaker 3: Honestly, I feel like it ebbs and flows, yes, from
• 10:00
  Speaker 3: day to day, depending on how I feel. But I
• 10:04
  Speaker 3: do notice that when I sort of like pause for
• 10:08
  Speaker 3: a second and say, like that's out of my control.
• 10:11
  Speaker 3: I can leave that, or like I can do this
• 10:13
  Speaker 3: one thing and I know that will make me feel better.
• 10:15
  Speaker 3: Like I literally did that this morning by putting on
• 10:18
  Speaker 3: I was like kind of feeling a little bit flat,
• 10:20
  Speaker 3: and then I was like, no, I want today to
• 10:22
  Speaker 3: be a good day. So I put on the throwback
• 10:25
  Speaker 3: Thursday and like.
• 10:26
  Speaker 2: What was it? It's a good one.
• 10:29
  Speaker 3: So it actually was. The title was can you guess
• 10:32
  Speaker 3: what it is? And I'm pretty sure it's that every
• 10:36
  Speaker 3: song title is a question.
• 10:38
  Speaker 2: So it's just like it was so cool.
• 10:41
  Speaker 3: Yeah yeah, So like then I was like, I just
• 10:44
  Speaker 3: had a little dance while I made my coffee and
• 10:46
  Speaker 3: made my toes and like ripped open my boyfriend's office
• 10:49
  Speaker 3: store and like danced and like made him like get involved.
• 10:53
  Speaker 2: And then I was like, okay, bye, like again, I'm
• 10:55
  Speaker 2: done until I needed get out. But anyway, answer your question,
• 10:59
  Speaker 2: I feel like it. It kind of flows ebbs and flows,
• 11:02
  Speaker 2: and that's okay.
• 11:03
  Speaker 1: That's a good way to also understand that, you know,
• 11:06
  Speaker 1: these things aren't like set and done, you know. But
• 11:11
  Speaker 1: people with strong internal locus of control are convinced that
• 11:15
  Speaker 1: their efforts directly affect their outcomes, and then because of
• 11:19
  Speaker 1: this belief, they often experience lower stress levels, higher confidence,
• 11:24
  Speaker 1: and even better overall health because they're capable of steering
• 11:28
  Speaker 1: their circumstances and their mood, which helps complete the motivation
• 11:33
  Speaker 1: that comes with the trajectory of joy. On the other hand,
• 11:37
  Speaker 1: individuals with external locus of control tend to view life
• 11:41
  Speaker 1: as something that simply happens to them. Yeah, so it's
• 11:45
  Speaker 1: shaped by like fate or chance or other people's decisions.
• 11:49
  Speaker 1: And I love the idea of like fate and a
• 11:52
  Speaker 1: chance and like magic and blah blah blah blah blah.
• 11:54
  Speaker 2: I don't I.
• 11:55
  Speaker 1: Don't ever want to feel like those things don't exist
• 11:58
  Speaker 1: like that, you know, and that's.
• 11:59
  Speaker 2: Like like per like and you know, everyone's different.
• 12:02
  Speaker 1: But having an external locus of control can often create
• 12:09
  Speaker 1: greater anxiety, frustration, and a tendency to blame external forces
• 12:13
  Speaker 1: for setbacks. It can kind of be that person that
• 12:17
  Speaker 1: maybe it pops into your mind that they're always a victim. Yeah,
• 12:19
  Speaker 1: everyone's always mean to them, like this has happened to them,
• 12:23
  Speaker 1: blah blah blah blah blah blah blah blah. Nothing's ever
• 12:26
  Speaker 1: their responsibility in their control. Life is simply happening to them,
• 12:30
  Speaker 1: And over time it can trap you if you have
• 12:33
  Speaker 1: this thought process in a cycle of powerlessness, that reinforces
• 12:38
  Speaker 1: the idea that you never had control in the first place,
• 12:41
  Speaker 1: which is never a situation that we want to be in.
• 12:43
  Speaker 1: So exactly like what you did this morning, The best
• 12:46
  Speaker 1: thing about things like this is becoming aware that they exist.
• 12:49
  Speaker 1: So being like, okay, like now I know what locus
• 12:52
  Speaker 1: of control is. I can recognize when or if it's
• 12:56
  Speaker 1: happening within my life. I think knowing that what so,
• 13:00
  Speaker 1: what it is is a good way to like what
• 13:02
  Speaker 1: you're saying. How this morning you were like, h vibe shift, yeah,
• 13:08
  Speaker 1: the violu. I'm waiting for the day to happen to me.
• 13:12
  Speaker 1: I'm not going off to experience the day, so let's
• 13:15
  Speaker 1: switch that, erase it.
• 13:17
  Speaker 3: And it reminded me, or relates to a tip that
• 13:20
  Speaker 3: I saw when I was doing research for this episode,
• 13:23
  Speaker 3: and it's from a TikTok creator whose name is Catherine,
• 13:26
  Speaker 3: And I'll link the TikTok in the show notes, but
• 13:28
  Speaker 3: this particular post got seven hundred and seventy seven thousand likes.
• 13:34
  Speaker 2: Lucky.
• 13:35
  Speaker 3: I'll have to look at what the angel number is
• 13:37
  Speaker 3: for seven seven seven, but yeah, lucky number. But yeah,
• 13:40
  Speaker 3: So obviously this resonated with a lot of people. And
• 13:42
  Speaker 3: in this TikTok she said the best skill you can
• 13:45
  Speaker 3: develop is to figure out how to stay in a
• 13:47
  Speaker 3: good mood. And she talked about how it's not about
• 13:51
  Speaker 3: ignoring your problems. You still need to acknowledge your problems
• 13:55
  Speaker 3: and any chaos that's happening in the day, but recognizing
• 13:58
  Speaker 3: you can still have a good day, bad moments in it.
• 14:01
  Speaker 3: So this isn't like toxic positivity, being.
• 14:03
  Speaker 2: Like every day is the perfect day, but.
• 14:06
  Speaker 3: At least trying to go into it being like, overall,
• 14:08
  Speaker 3: this is going to be a good day, and I
• 14:10
  Speaker 3: know that there's maybe gonna be a couple of setbacks
• 14:13
  Speaker 3: or not so fun moments in it. Yeah, and having
• 14:15
  Speaker 3: that sense of stoicism which allows you to let go
• 14:20
  Speaker 3: of those things that you can't control and embrace the
• 14:22
  Speaker 3: things that you can.
• 14:24
  Speaker 2: So yeah, I really loved that.
• 14:26
  Speaker 1: As I'm getting older, the more I stop believing in
• 14:29
  Speaker 1: the idea of woke up on the wrong.
• 14:30
  Speaker 2: Side of the bed.
• 14:31
  Speaker 1: M I think it's potentially just an excuse to like
• 14:36
  Speaker 1: winge or moan or focus on the negative. And I
• 14:40
  Speaker 1: think just waking up and being grumpy and just saying
• 14:44
  Speaker 1: I woke up on the wrong side of the.
• 14:45
  Speaker 2: Bed is just like the shittest excuse.
• 14:48
  Speaker 1: And there's it just is such a waste of time,
• 14:53
  Speaker 1: like you know, because exactly what you're saying, like the
• 14:57
  Speaker 1: fucking annoying moments are gonna happen, the spanner is going
• 14:59
  Speaker 1: to get thrown.
• 15:01
  Speaker 2: You might as well duck, dip, dive, duck.
• 15:03
  Speaker 1: And dodge, you know, like if you are going to
• 15:06
  Speaker 1: go through every single day with the hope that there's
• 15:09
  Speaker 1: no spanner. You've got to wake up and realize you're
• 15:12
  Speaker 1: in a toolshit, you know there's gonna be a spanner.
• 15:18
  Speaker 1: Just pick up a hammer, you know. I don't know
• 15:20
  Speaker 1: where my fucking metaphors come from, like it, and they
• 15:23
  Speaker 1: scare me. I definitely was let someone's dad.
• 15:26
  Speaker 2: And for sure, which I love. But the average.
• 15:31
  Speaker 1: Person is awake for approximately sixteen to eighteen hours per day, right,
• 15:38
  Speaker 1: how depressing would it be to realize you were spending
• 15:41
  Speaker 1: sixteen hours straight not having a good time. Yeah, you know,
• 15:45
  Speaker 1: like sixteen hours criticizing the way that you look, sixteen
• 15:50
  Speaker 1: hours stressing whether or not some loser has like texted
• 15:53
  Speaker 1: you back, sixteen hours stressing about a three pm meeting
• 15:56
  Speaker 1: with a boss that you don't even respect. You know,
• 15:59
  Speaker 1: Like the greatest gift we have is free will and
• 16:03
  Speaker 1: the fact that you can choose how you want to
• 16:06
  Speaker 1: spend that sixteen to eighteen hours a day, And the
• 16:09
  Speaker 1: easiest choice in that is to choose to have a
• 16:11
  Speaker 1: good time. Obviously, there's going to be moments where less
• 16:15
  Speaker 1: than vibe, But I do think we have this tendency
• 16:19
  Speaker 1: to focus on things that we could probably let go
• 16:21
  Speaker 1: of a lot.
• 16:22
  Speaker 2: Quicker than we do. Yeah, of course.
• 16:25
  Speaker 1: Yeah.
• 16:25
  Speaker 3: And I think as well, like it's important to acknowledge
• 16:27
  Speaker 3: we're not talking about when people are experiencing genuine depression
• 16:32
  Speaker 3: and mental health issues, but also acknowledging that you don't
• 16:35
  Speaker 3: have to have a bad day every day, and if
• 16:37
  Speaker 3: you feel like that you are then perhaps part of
• 16:42
  Speaker 3: reshaping that is looking into maybe booking an appointment with
• 16:45
  Speaker 3: your GP and talking about how you're feeling, or looking
• 16:48
  Speaker 3: into mental health plan options and things that you can
• 16:51
  Speaker 3: do to feel better, Because I think if you have
• 16:54
  Speaker 3: always felt like that, and you wake up like that
• 16:56
  Speaker 3: every day and you do have that sense of.
• 16:59
  Speaker 2: But that like me, That's what I'm saying exactly.
• 17:02
  Speaker 1: Yeah, that was me like four years ago, five years ago,
• 17:05
  Speaker 1: and you think it's just then every day I.
• 17:08
  Speaker 2: Just was like today's not my day.
• 17:10
  Speaker 1: Was literally in the pits of like probably some of
• 17:13
  Speaker 1: the most hardcore depression ever. It was so hard to
• 17:16
  Speaker 1: pull myself out of those moods and it would just
• 17:19
  Speaker 1: stay like hooked on these things.
• 17:20
  Speaker 2: And absolutely I agree.
• 17:22
  Speaker 1: And I think it is really important to say that
• 17:24
  Speaker 1: sometimes you do need help being able to steer your
• 17:27
  Speaker 1: brain away from it, and I think that's really good
• 17:30
  Speaker 1: to acknowledge.
• 17:31
  Speaker 2: But I also wanted.
• 17:33
  Speaker 1: To share this because if you are feeling like that,
• 17:35
  Speaker 1: it's not forever and that like you do have more
• 17:39
  Speaker 1: control and choice and it's like a muscle. The more
• 17:43
  Speaker 1: that you decide, okay, do you know what? That's less
• 17:46
  Speaker 1: than ideal. But I'm not going to get too deep
• 17:48
  Speaker 1: on it now and I'm not going to focus on that.
• 17:49
  Speaker 2: I'm going to do this instead, and I'm going to
• 17:51
  Speaker 2: try to shake it off. You'll probably like a yo yo,
• 17:56
  Speaker 2: go back.
• 17:57
  Speaker 1: Like it's like when you meditate right like, which I
• 18:00
  Speaker 1: don't do that often. This is the example of whenever
• 18:03
  Speaker 1: you go to like a meditation teacher, they always say
• 18:04
  Speaker 1: like people go, oh, I overthink, I overthink, I can't concentrate,
• 18:08
  Speaker 1: and it say like, that's okay, that's what that.
• 18:10
  Speaker 2: Happens to everyone.
• 18:11
  Speaker 1: Yeah, that it's like when you start thinking about something
• 18:14
  Speaker 1: to slowly bring yourself back to focusing on calm and relaxation.
• 18:18
  Speaker 1: That's kind of the outlook that I have with a
• 18:22
  Speaker 1: good day mentality or I'm gonna have a good day mentality.
• 18:25
  Speaker 1: That it's like when that spanner happens when the shitty
• 18:28
  Speaker 1: thing happens when I'm not having a good day, that's
• 18:30
  Speaker 1: okay to sit with it, but try to pull it
• 18:33
  Speaker 1: back to the Okay, I've acknowledged it.
• 18:37
  Speaker 2: We're there and I'm going to move on. Next one
• 18:41
  Speaker 2: hit me.
• 18:43
  Speaker 3: My next tier is to set a daily mission statement,
• 18:46
  Speaker 3: So for me personally, and.
• 18:50
  Speaker 2: What's your daily mission statement? Aware of this.
• 18:52
  Speaker 3: My daily mission statement was actually to be in a
• 18:56
  Speaker 3: good mood today. So gonna try to do whatever I
• 19:01
  Speaker 3: can to keep that, keep that gun, keep that keep
• 19:06
  Speaker 3: keep the Vibesaldro vibes exactly like it. Yeah, but I
• 19:11
  Speaker 3: do think you can relate it back to anything like
• 19:13
  Speaker 3: it could be something broad like that, or it could
• 19:15
  Speaker 3: be in relation to work or like life admin or
• 19:18
  Speaker 3: something fun that you want to do. Like really, you
• 19:21
  Speaker 3: can cater it to whatever you want however you feel.
• 19:24
  Speaker 3: But for me personally, and like Al is very aware
• 19:27
  Speaker 3: of this as well, that for me, if I'm having
• 19:29
  Speaker 3: a bad day a lot of the time, it's because
• 19:31
  Speaker 3: there's like a lot going on and I feel out
• 19:34
  Speaker 3: of control of like a bunch of different plates that
• 19:37
  Speaker 3: we're spinning, or you know, whether that's like we've got
• 19:41
  Speaker 3: you know, some social things happening, and then I'm like,
• 19:42
  Speaker 3: oh shit, I've got to do this at home, and
• 19:44
  Speaker 3: you know, there's just a lot going on. So I
• 19:46
  Speaker 3: think that focusing on a single daily mission statement can
• 19:51
  Speaker 3: give you that north star to be like, as long
• 19:54
  Speaker 3: as I can achieve this one thing, then I'm in
• 19:57
  Speaker 3: control and it can be fun or it can be productive,
• 20:01
  Speaker 3: it can be whatever you want it to be.
• 20:03
  Speaker 2: I did see a study about multitasking.
• 20:06
  Speaker 3: And how that really does negatively impact you, even on
• 20:10
  Speaker 3: a long term as well as just in a single day.
• 20:13
  Speaker 2: So apparently task switching can cost up to.
• 20:16
  Speaker 3: Forty percent of your productive time due to the cognitive
• 20:19
  Speaker 3: load of moving between tasks.
• 20:23
  Speaker 2: So I think a lot of us we have to multitask.
• 20:26
  Speaker 2: It's just part of life. Es actually, like mums exactly,
• 20:30
  Speaker 2: you know, we're not even there. We don't even have children.
• 20:33
  Speaker 2: I imagine we would puzz away literally.
• 20:37
  Speaker 3: So I am also saying that I know that this
• 20:39
  Speaker 3: is like a privilege, and oh.
• 20:41
  Speaker 1: But everyone that's not me saying that, like anyone who
• 20:43
  Speaker 1: doesn't have kids can't be stressed, you know, like everyone
• 20:47
  Speaker 1: is in their own pond with their own fishes, were
• 20:51
  Speaker 1: in a.
• 20:51
  Speaker 2: Pond where are we going to go next?
• 20:54
  Speaker 1: I don't know.
• 20:54
  Speaker 2: I'm excited like the magic fucking school bus. Bitch, yes
• 20:57
  Speaker 2: with the freeze, no.
• 21:02
  Speaker 1: Love.
• 21:02
  Speaker 3: So while multitasking may feel like it's more effective and
• 21:05
  Speaker 3: more productive, it actually can result in significant time loss
• 21:10
  Speaker 3: and significantly reduce your productivity on the task that you're
• 21:13
  Speaker 3: working on. And this same article also found that prolonged
• 21:18
  Speaker 3: multitasking can result in brain hyperactivity that even has connections
• 21:23
  Speaker 3: with people who do experience anxiety and depression. So I
• 21:28
  Speaker 3: think that we all have very busy lives. It's very
• 21:33
  Speaker 3: unlikely that every single day we just have one task
• 21:36
  Speaker 3: on our list and that's all we have to do.
• 21:39
  Speaker 3: But I do think that setting a daily mission statement
• 21:42
  Speaker 3: can help you focus at least most of your energy
• 21:45
  Speaker 3: on one thing, so that even when you go to
• 21:48
  Speaker 3: bed at night, you know, well, I achieved that and
• 21:52
  Speaker 3: that's what I set out to do today. Everything else
• 21:55
  Speaker 3: was nice to have, And that can help you regain
• 21:58
  Speaker 3: some focus and clarity on what you should be concentrating
• 22:00
  Speaker 3: on that particular day.
• 22:02
  Speaker 1: I like that, and I do think that ties into
• 22:04
  Speaker 1: this multi casking self improvement productivity crack drug that like
• 22:11
  Speaker 1: is literally all over the internet.
• 22:13
  Speaker 2: Of like my.
• 22:14
  Speaker 1: Five to nine before my nine to five and my
• 22:16
  Speaker 1: five to nine out of the nine to five, and
• 22:17
  Speaker 1: then the tho when do you go to bed?
• 22:19
  Speaker 3: Literally like the five to nine, then the timestamp TikTok
• 22:23
  Speaker 3: of your day and then you're five to nine, Like,
• 22:25
  Speaker 3: oh my god.
• 22:26
  Speaker 1: That's how I know my algorithm has gotten confused. Whenever
• 22:31
  Speaker 1: it's one like a gym bro and he's like doing
• 22:34
  Speaker 1: his like protein at for him, and I'm like, are
• 22:36
  Speaker 1: you lost?
• 22:37
  Speaker 2: Yeah.
• 22:38
  Speaker 3: Like, there's some Australian TikTokers especially who do this, and
• 22:41
  Speaker 3: I love it because they're actually funny and they're not
• 22:44
  Speaker 3: based on.
• 22:45
  Speaker 2: Yeah, like being super productive.
• 22:47
  Speaker 3: Like it genuinely seems like a timestamp version of their
• 22:50
  Speaker 3: day and they have moments where they're like it'll be
• 22:52
  Speaker 3: like three point thirty talking shit and stuff like that.
• 22:56
  Speaker 2: So I'm like, I actually do love that or love
• 22:58
  Speaker 2: love that shit, and it's just a each to their own.
• 23:01
  Speaker 1: I don't want to yuck people's young, yeah, and like
• 23:03
  Speaker 1: that's also respect, you know, just not for me. Yeah,
• 23:07
  Speaker 1: the Virgos and capricauns out there, Okay. My next tip
• 23:13
  Speaker 1: on how to have a good day is get dressed.
• 23:17
  Speaker 1: Oh yeah, So you might have seen this doing the
• 23:20
  Speaker 1: round as well.
• 23:21
  Speaker 2: But recent video from Nara Smith on the.
• 23:23
  Speaker 1: J Shatty podcast has gone viral for saying that she
• 23:27
  Speaker 1: doesn't own sweatpants and that.
• 23:31
  Speaker 2: Could never be me. Yeah.
• 23:34
  Speaker 1: Again, each to their own, but it did kind of
• 23:38
  Speaker 1: tie into this whole narrative around like getting dressed for
• 23:42
  Speaker 1: the day and how like getting dressed is like this
• 23:44
  Speaker 1: boundary point and to that I do understand to a degree, right, So,
• 23:50
  Speaker 1: social psychologists suggests that what we wear is more than
• 23:53
  Speaker 1: just fabric on our bodies, but an extension of who
• 23:56
  Speaker 1: we are, and simply putting on clothes can trigger a
• 23:59
  Speaker 1: men shift that influences mood and outlook. And I do
• 24:03
  Speaker 1: think we got quite a strong understanding.
• 24:06
  Speaker 2: Of this during the Pea years.
• 24:10
  Speaker 1: But it's actually a phenomenon called enclosed cognition. So it
• 24:16
  Speaker 1: highlights how clothing doesn't just sit on the surface but
• 24:18
  Speaker 1: shapes our psychological state, because your outfit can alter the
• 24:23
  Speaker 1: way that you think and behave not only because of
• 24:25
  Speaker 1: its appearance, but how it feels against your skin, and
• 24:29
  Speaker 1: how the very act of getting dressed is a ritual
• 24:32
  Speaker 1: that impacts your mindset.
• 24:35
  Speaker 2: And I was like absolutely, yeah, like that is so true.
• 24:39
  Speaker 2: Like if I.
• 24:40
  Speaker 1: Wake up and I don't get changed and I sit
• 24:43
  Speaker 1: in my pajamas until.
• 24:45
  Speaker 2: Like midday, I feel like a sluggy piece of shit. Yeah.
• 24:49
  Speaker 1: Same, Like I do not feel like I've had that
• 24:53
  Speaker 1: like mental switch in my brain that I'm like, oh,
• 24:55
  Speaker 1: like the days here, the sun is shining, the coffee
• 24:58
  Speaker 1: is flung through my veins, the.
• 24:59
  Speaker 2: Tank is cleaned.
• 25:00
  Speaker 1: Yeah, yeah, yeah, yeah, yeah, the tank is clean in there,
• 25:06
  Speaker 1: like getting dressed in the morning is a the tank
• 25:09
  Speaker 1: is clean vibe. But true, if you don't get it,
• 25:12
  Speaker 1: get out finding NEMO for everyone who is not cool.
• 25:17
  Speaker 2: But yeah.
• 25:18
  Speaker 1: So this idea stems from the broader theory of embodied cognition,
• 25:22
  Speaker 1: which proposes that our physical actions like slipping into an outfit,
• 25:28
  Speaker 1: can shape mental processes just as much as our thoughts
• 25:31
  Speaker 1: influence what we do. So it really, it sounds so obvious,
• 25:36
  Speaker 1: and I know that, but it truly.
• 25:40
  Speaker 2: Is such an important step in the process.
• 25:43
  Speaker 1: And also being able to maybe put an extra ten
• 25:47
  Speaker 1: minutes five minutes into your morning routine to think, Okay,
• 25:51
  Speaker 1: what do I want to wear tomorrow? That's going to
• 25:52
  Speaker 1: make me excited because I know whenever I especially when
• 25:56
  Speaker 1: we're going into the office, like every single day when
• 25:59
  Speaker 1: I was wearing something that I was like, yeah, I
• 26:02
  Speaker 1: like what I'm wearing.
• 26:03
  Speaker 2: That was a good day. It was it was a
• 26:04
  Speaker 2: good day.
• 26:05
  Speaker 3: It improves the day by at least thirty percent.
• 26:08
  Speaker 1: Oh, I wou'd even go ahead and say it's.
• 26:13
  Speaker 2: A good outfit. Some good undies that changes.
• 26:19
  Speaker 1: That changes everything, because you know how like when you
• 26:21
  Speaker 1: get to the end of your washing and it's like, oh,
• 26:24
  Speaker 1: this is left. Those ones are so uncomfortable, and it's
• 26:30
  Speaker 1: like the ones that look like the Spider Man mask.
• 26:32
  Speaker 2: Fully like a yeah, yeah, it's always that.
• 26:38
  Speaker 3: No, I completely agree, And I don't know that the
• 26:41
  Speaker 3: Naira Smith comment like kind of made me be like
• 26:44
  Speaker 3: and because I've heard that before, I can't remember there
• 26:46
  Speaker 3: was some fashion designer.
• 26:48
  Speaker 2: It was either like Tom Ford or Carl Lagerfeld or
• 26:51
  Speaker 2: some yeah.
• 26:53
  Speaker 3: Yeah who said that like tracksuit pants are the epitome
• 26:57
  Speaker 3: of giving up or something like that. But I do
• 27:00
  Speaker 3: you think that you can pick an outfit that makes
• 27:02
  Speaker 3: you feel confident and makes you feel like yourself and
• 27:04
  Speaker 3: be comfortable.
• 27:06
  Speaker 1: Getting dressed in the morning, ken mean and putting on
• 27:08
  Speaker 1: sweatpons totally like I'm not saying you need to go
• 27:12
  Speaker 1: and put on like a fucking Reformation dress and six
• 27:15
  Speaker 1: inch heels. Yeah, Like, I'm just talking about the physical
• 27:18
  Speaker 1: act of getting dressed in something that you're.
• 27:20
  Speaker 2: Like, Oh, I feel cute, I feel comfy. Don't wear
• 27:24
  Speaker 2: something uncomfortable. Oh no, I hate that. Yeah, I used
• 27:27
  Speaker 2: to wear this makes me actually cringe.
• 27:32
  Speaker 1: But when I first got like my first full time job,
• 27:34
  Speaker 1: I used to wear like fucking six inch heels into
• 27:37
  Speaker 1: work every day. And if you do, that's so fine,
• 27:39
  Speaker 1: that so you. But I wasn't wearing them for myself.
• 27:42
  Speaker 1: I was wearing them for like the way that they looked.
• 27:44
  Speaker 1: And now is someone who is literally a baby goat
• 27:47
  Speaker 1: in heels?
• 27:50
  Speaker 2: What was she down? How do you like? Stomp through
• 27:52
  Speaker 2: the city and those the hottest thing? You were like
• 27:58
  Speaker 2: my sex in the city fantasy.
• 28:00
  Speaker 1: Like I was being like first full time job, shopping joannealists.
• 28:04
  Speaker 2: And like the clip clock through the lobby.
• 28:05
  Speaker 1: I thought I yearving the trotters that Now yeah, now
• 28:14
  Speaker 1: I wear socks that are mismatched and they're both my
• 28:19
  Speaker 1: boyfriends and my slides and it's great And that's just
• 28:23
  Speaker 1: what I liked where And I still feel like I
• 28:25
  Speaker 1: got dressed, you did, but like, that's the thing is
• 28:28
  Speaker 1: that's me.
• 28:28
  Speaker 2: I got dressed.
• 28:29
  Speaker 1: I' mean like baggy jeans and a T shirt that
• 28:32
  Speaker 1: is probably older than my dad.
• 28:34
  Speaker 2: But it's good to that's my dressed.
• 28:37
  Speaker 1: So like, your dress can be six inch heels and
• 28:41
  Speaker 1: a reformation dress if you want it to be. Whatever,
• 28:44
  Speaker 1: like helps you feel like you are hitting that seventy
• 28:47
  Speaker 1: percent good day dressed energy slate.
• 28:50
  Speaker 3: My next air is spend at least thirty minutes socializing.
• 28:55
  Speaker 2: Yeah, we've got very.
• 28:56
  Speaker 3: Similar tips, which I feel like is a good sign.
• 29:00
  Speaker 3: So I saw a study that apparently socializing for more
• 29:03
  Speaker 3: than thirty minutes each day was one of the most
• 29:05
  Speaker 3: important activities to.
• 29:06
  Speaker 2: Have a good day.
• 29:08
  Speaker 3: Interestingly, there was little additional benefit beyond two hours, though.
• 29:13
  Speaker 2: Oh I was like thirty minutes two hours longer than that.
• 29:17
  Speaker 1: Go home? I love that.
• 29:19
  Speaker 2: Yeah, which I found that's slay.
• 29:22
  Speaker 3: Yeah, I'm like sick, Like I feel like that's whore
• 29:24
  Speaker 3: my social batteries Like okay, cool, Like I've had enough.
• 29:28
  Speaker 3: But yeah, spending time with friends specifically has an almost
• 29:32
  Speaker 3: boundlessly positive effect. According to the researchers of the American
• 29:36
  Speaker 3: Time You Survey, for the average cheek who doesn't work
• 29:39
  Speaker 3: with it with their best friend and isn't socializing with
• 29:43
  Speaker 3: their friends every day.
• 29:44
  Speaker 1: It doesn't require sucking their best friend's blood as their
• 29:47
  Speaker 1: life force.
• 29:48
  Speaker 2: That's privately selling our relationship here, big snee on the open.
• 29:52
  Speaker 1: Stay.
• 29:53
  Speaker 3: Yeah, making a conscious effort to put that into your
• 29:56
  Speaker 3: day if you can, like booking the gym class with
• 29:58
  Speaker 3: your friend, or going for a morning swim or getting
• 30:01
  Speaker 3: a coffee.
• 30:01
  Speaker 2: If you guys are doing it more and I love it.
• 30:04
  Speaker 2: I've been seeing more of it. Is it because we're
• 30:06
  Speaker 2: the little morning walks.
• 30:08
  Speaker 1: Yeah, they've got their little like you know what, we'll
• 30:10
  Speaker 1: go have like the quick dinner. Yeah, after work, it's
• 30:13
  Speaker 1: like we both work in the city. We'll go get
• 30:15
  Speaker 1: like some pad tie.
• 30:15
  Speaker 2: And then go home.
• 30:17
  Speaker 3: Love that or like yeah, doing like journaling together or
• 30:21
  Speaker 3: a book club or coloring in books, like little activities
• 30:24
  Speaker 3: like that that as well. Don't feel like it's a
• 30:26
  Speaker 3: lot of effort, And also you don't have to spend
• 30:28
  Speaker 3: heaps of money. But whatever that is, like, try to
• 30:31
  Speaker 3: make a conscious effort of putting more of those in
• 30:35
  Speaker 3: every week. I think it's probably a lot to ask
• 30:38
  Speaker 3: to do that every single day, especially if you're going
• 30:40
  Speaker 3: from like zero to nothing, but start somewhere like in
• 30:43
  Speaker 3: the next week, book in two different social activities with
• 30:46
  Speaker 3: friends that you can do during the week.
• 30:48
  Speaker 2: Yeah, into it cum Okay. My final one which a
• 30:53
  Speaker 2: final countdown, also crucial for a good day. But that's
• 30:58
  Speaker 2: guaranteed a good day. That's my crashout song.
• 31:02
  Speaker 1: Oh really, it's a great crash out song, the final countdown.
• 31:05
  Speaker 2: What are you talking about? Come on, like.
• 31:11
  Speaker 1: Imagine like fall on, meltdown, crying in your car to
• 31:14
  Speaker 1: the final countdown.
• 31:15
  Speaker 2: You can't, yes, you.
• 31:17
  Speaker 3: Can, no in a good way, I mean, but then
• 31:19
  Speaker 3: it like you can't be sad for long?
• 31:21
  Speaker 2: I think it you underestimate my power. Like okay.
• 31:28
  Speaker 1: My final one is to verbally express either gratitude or
• 31:33
  Speaker 1: sincere compliment to someone in your life. I promise you,
• 31:39
  Speaker 1: if you give someone a compliment, a sincere compliment, or
• 31:42
  Speaker 1: express gratitude or thank towards someone sincerely, you will have
• 31:47
  Speaker 1: a good day. There is no fucking way that you
• 31:51
  Speaker 1: can like get when you get your coffee and you
• 31:54
  Speaker 1: get it from your barrister, and if you say your
• 31:56
  Speaker 1: hair looks really nice today, you will walk away feeling
• 32:00
  Speaker 1: so gassed even though you were the one that gave
• 32:02
  Speaker 1: the compliment. And there's actually like a law surrounding it,
• 32:06
  Speaker 1: the law of reciprocity, And it kicks into high gear
• 32:09
  Speaker 1: when you do this, and not in terms of the
• 32:12
  Speaker 1: act being returned.
• 32:13
  Speaker 2: To you, but in how you feel after you do it.
• 32:16
  Speaker 1: So when you give someone a compliment, you feel as
• 32:19
  Speaker 1: if someone gave you one. So true, right, And it
• 32:24
  Speaker 1: might feel a bit weird at first to you know,
• 32:27
  Speaker 1: maybe genuinely stop and express gratitude to someone that you know,
• 32:32
  Speaker 1: or to stop a stranger and give them a compliment,
• 32:34
  Speaker 1: but once you start, you can't stop.
• 32:37
  Speaker 2: It's the healthiest addiction in the world.
• 32:40
  Speaker 1: And like, I truly love doing this, like I love
• 32:44
  Speaker 1: seeing a girlipop and being like, I'm going to love
• 32:45
  Speaker 1: your nails.
• 32:46
  Speaker 2: By the way, Yeah, it looks so good. What shade
• 32:48
  Speaker 2: is that? Write it down?
• 32:49
  Speaker 1: You know, Like it's just the best way to go
• 32:54
  Speaker 1: about life is And.
• 32:56
  Speaker 2: I'm not saying like you need to look around and
• 32:58
  Speaker 2: be like, fuck, who can a compliment today? But I
• 33:00
  Speaker 2: think we've said it before.
• 33:01
  Speaker 3: If you are thinking something nice about somebody, say it. Yeah,
• 33:05
  Speaker 3: I've been doing that like a lot with not with me,
• 33:10
  Speaker 3: You're like, actually, you probably could peel it back. No,
• 33:13
  Speaker 3: But I've been doing it a lot with my partner
• 33:16
  Speaker 3: Chris recently, and I always say, I'm like, he'll be
• 33:20
  Speaker 3: saying something and I don't know, he'll like smile.
• 33:22
  Speaker 2: And I'll just like think he looks really beautiful, but
• 33:25
  Speaker 2: I won't want to like interrupt him as he's talking,
• 33:26
  Speaker 2: so I'll be.
• 33:27
  Speaker 3: Like, you know, news saying blah blah, he's smile and
• 33:31
  Speaker 3: you look really beautiful, and he's like, okay, Like I'm
• 33:35
  Speaker 3: just like, why not like because when I like see it,
• 33:38
  Speaker 3: it makes me, like, you know, feel nice inside, So
• 33:41
  Speaker 3: I'm like, why not share that?
• 33:42
  Speaker 1: Yeah?
• 33:42
  Speaker 3: But I do think they're doing that too, strangers and
• 33:45
  Speaker 3: just looking out for those opportunities where you can spread
• 33:48
  Speaker 3: something nice because as much as it isn't about you know,
• 33:51
  Speaker 3: like getting something back from them, but if you put
• 33:55
  Speaker 3: yourself in their shoes and you think about times when
• 33:57
  Speaker 3: people have complimented your hair or perfume or your nail, like.
• 34:00
  Speaker 2: You feel so gassed after doing that.
• 34:02
  Speaker 3: So also knowing that you're doing something really nice for
• 34:05
  Speaker 3: somebody else, like it's a win win.
• 34:08
  Speaker 2: Yeah. But to wrap this episode, I have a really.
• 34:12
  Speaker 1: Good quote that is going to be like your kick
• 34:15
  Speaker 1: up the bum of motivation to put these steps in place.
• 34:18
  Speaker 2: And it's from a creator called Frankie Simmons.
• 34:22
  Speaker 1: I'll link her below, and it's You're better at planning
• 34:24
  Speaker 1: than you think you are. A successful schedule or to
• 34:27
  Speaker 1: do list for your day is not one where you
• 34:29
  Speaker 1: get done every single thing on the schedule. A successful
• 34:34
  Speaker 1: plan for your day is one where you get more
• 34:36
  Speaker 1: done than you would have without the plan.
• 34:39
  Speaker 2: I like that right.
• 34:40
  Speaker 3: It's a good way to wrap the episode, I feel
• 34:42
  Speaker 3: because it encompasses everything. So often we like just write
• 34:47
  Speaker 3: these to do lists and plans a productivity of like
• 34:49
  Speaker 3: I'm going to do all these things and if I
• 34:51
  Speaker 3: don't get all this done, then I haven't succeeded.
• 34:53
  Speaker 2: I haven't had a good day. I haven't done being mainbong.
• 34:56
  Speaker 1: Yeah, but maybe shifting that and not even maybe shifting
• 34:59
  Speaker 1: that is looking at it like, Okay, these are my plans,
• 35:03
  Speaker 1: this is what I want to do, and if you
• 35:06
  Speaker 1: got half of that done, it's more than you would
• 35:09
  Speaker 1: have done without a plant.
• 35:10
  Speaker 2: Mmmm in your fingertips by a little chick. Fucking well,
• 35:17
  Speaker 2: thanks chicks. That is a wrap for this week's episode.
• 35:20
  Speaker 2: We love to be in your ear hose, and we'll
• 35:24
  Speaker 2: see it on this day. We'll see that magic. See
• 35:30
  Speaker 2: the live show Brisbvegas. We're coming for Bye bye you
• 35:37
  Speaker 2: remember