Latest / Heal Squad x Maria Menounos
709. Improve Gut Health: Improve Mental Health...and more! w/ Tina Anderson
Hey, Heal Squad! We hear so much about gut health today and, as you'll hear on today's show, there's a good reason. Gut health vastly affects both our physical health and mental health from rashes and autoimmune diseases to depression and moods. Improving our diet will, of course, boost gut health, but we also hear so much about how probiotics will improve gut health, too.
On this episode I sit with Thrive founder, Tiny Anderson, to learn more about gut health and probiotics, in general. We'll uncover how probiotics, the "messenger bacteria," support essential communication between our gut…
The skinny
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