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Ep. 69 - Why Losing Track of Time Might Be a Key to Healing
Have you ever done something you loved so much that time just disappeared? That feeling has a name, and it might be one of the most healing things you can experience.
In this episode of Holistic Health with Melissa, Melissa explores the science of flow state and why so many of us have lost easy access to something that used to come naturally as kids. Podcast guest, Laurie Smith, an author and flow researcher, shares how she discovered flow during the early days of the pandemic, when anxiety and overwhelm pushed her to challenge herself to do just five to ten minutes a day of something that…
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