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The Dread of the Doorbell: Finding Gentle Courage for Social Re-entry | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound anxiety and physical dread that often accompany social re-entry after periods of isolation. This guide is designed for individuals experiencing social anxiety, post-isolation fatigue, or those struggling with the pressure to 'bounce back' quickly. We address the specific sensation of dread when facing social interactions, such as hearing a doorbell or answering a phone, and validate the biological reality that your nervous system has been in conservation mode. By understanding that this hesitation is not weakness…
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