how to detach from a guy & stop caring literally at all

The Stella Rae Podcast · Sep 4, 2025 · 27m

in this episode, i’m talking all about how to detach from a guy and stop caring literally at all. i know how easy it is to get caught up obsessing over someone, overthinking what they’re doing, and letting it take over your mood, but it doesn’t have to be like that. i share my personal take on emotional regulation, self-worth, and why shifting the focus back to yourself is the ultimate power move. we’ll get into recognizing controlling or toxic behaviors, how to ease the anxiety that comes with dating, and practical tips to rebuild your confidence. i also touch on the way men often view…