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The Wisdom in Procrastination: Embodiment and Feminine Flow with Sarah Laverty
In this episode, Emma is joined by embodiment coach Sarah Laverty, whose work helps women move out of their heads and back into the deep knowing of their bodies. Together they explore the surprising truth that procrastination isn’t a flaw or a failure of willpower — it’s a messenger offering guidance, boundaries, and information we’ve been taught to ignore.
Sarah shares how years of anxiety, OCD, and panic shaped her 20s and how discovering embodiment work completely transformed the way she relates to her body and her life. She breaks down why so many women feel stuck in cycles of…
The skinny
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