#151: Strengthening Your Inner Fitness with Tina Lifford
In this episode Wendy sits down with Tina Lifford, a Hollywood actress and visionary thought leader in the field of inner fitness. As the chief strategist and architect behind The Inner Fitness Project, Tina brings deep wisdom, personal experience, and respect for the human condition that allows her to engage people with the process of internal transformation, healing, and resilience-building.
Listen in as Tina shares how anyone can "find themselves" and override a life of mere survival with one of boundless thriving. She explains how to facilitate our own conscious awareness by simply…
The skinny
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