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The Neuroscience of Healing Trauma—How Havening Rewires Your Brain for Resilience - Hilary Russo
What if you could rewire your brain to break free from trauma and step into a life of confidence, clarity, and calm?
In this episode, Junaid Ahmed sits down with Hilary Russo—certified havening practitioner, podcast host, and trauma healing expert—to uncover the science and soul behind emotional resilience. Hilary reveals the hidden mechanisms of the brain, shares powerful real-life transformations, and guides you through practical havening techniques that anyone can use.
Prepare to challenge everything you thought you knew about trauma. This conversation is a masterclass in self-healing…
The skinny
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