S3E26 How to Calm the F*ck Down
We are continuing the conversation on your nervous system and relationships. Last week, we talked about the role of your nervous system in your relationships, and how one nervous system truly does impact all of the other nervous systems around it.
Today, I want to talk to you about co-regulation. One nervous system has the ability to impact another nervous system, because all nervous systems communicate with each other. So, today’s episode is all about how you can use that to calm the fu*k down when you are feeling dysregulated.
In today’s episode, we cover:
What is co-regulation and how it…
The skinny
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