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Julie Lusk - Yoga Nidra Meditations
Julie Lusk – Yoga Nidra Meditations
Aired Wednesday, July 14, 2021 at 5:00 PM PST / 8:00 PM EST
Most of us are familiar with Hatha Yoga and often end our sessions with Savasana, or the deep resting “corpse” pose. There is another practice that this may be deepened with called Yoga Nidra, literally “Yoga Sleep.”
My guest this week on Destination Unlimited, Julie Lusk, says that one hour of Yoga Nidra has the same benefits as four hours of sleep! Julie Lusk is a national speaker, recording artist, and author of several books, including Yoga Nidra for Complete Relaxation and Stress Relief. She…
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