Latest / Just Enough Joy / 9.11 Create a List of 4 Accomplishments That you are Proud of
Transcript
- Sarahn Sankofa: Hello, beautiful people. Today is September the 11th, and today's calendar challenge is to create a list of four accomplishments that you are proud of. Yes, that's right. Write down four things that you are proud of that you have accomplished. It sounds easy, right? It sounds like, yeah, I know I'm proud of myself. I've done cool things, but it's not until you really sit down and you write it down that you realize. You really have to think a little bit. You really have to put a little mental energy into thinking and reflecting on things that you have done that you are proud of. You know, maybe it's being a mother or a father, maybe it's completing college or putting on that event or showing up for your family during a season that was difficult or being a great friend in your community, whatever it is to you or Recognize what those things are and have a moment of reflection of how you've grown, what you've given, what you've received, and how your joy might have shown up during these seasons with these accomplishments. It's so important that we continue to remind ourselves of what we can do because it strengthens our self-love, our self-belief, our self-efficacy, and it reminds us that we always have the potential to do more. And maybe we have the potential to do less. maybe what you accomplished was sitting down or saying no. Doing less can also be an accomplishment if it's something that is bettering your life. You know what your life needs and you know what you have done to give yourself what you have needed or what you have wanted. All of it counts and count it all joy. Just enough is more than enough. Sarahn Says