Is Pilates Enough for Building Muscle? | Quick + Dirty
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On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share my insights with you.
On This Episode We Cover:
03:30 - Focusing on pilates instead of strength training
07:15 - Returning to strength training
07:57 - Changes Dr…
The skinny
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