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Before You Break: Recognizing Burnout Before It’s Too Late | The Healing Room
In this episode of The Healing Room, host Geraldine Smith explores the critical distinction between normal stress and clinical burnout, offering a compassionate guide for high-achieving women who feel exhausted despite resting. This episode is designed for individuals experiencing cognitive fatigue, emotional numbness, or irritability, helping them recognize that these are not character flaws but warning signs from a nervous system in survival mode. By understanding the gap between what you give and what you receive, you can identify burnout early—before it leads to total collapse—and begin…
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