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S1E59: What you can eat to sleep better: Health Check Ep 59
Health Check Ep 59: What you can eat to sleep better
14:46 mins
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
In this episode, ST senior health correspondent Joyce Teo speaks with Dr Richard Swinburne, a sleep scientist and the Head of Sports Nutrition at the Singapore Sports Institute on sleep nutrition, how he flew to Texas a few years ago to help Olympic gold medallist Joseph Schooling to sleep better and why you need to sleep well before and after getting your Covid-19 vaccine.
They discuss the following…
The skinny
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