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Emotional Regulation (Workshop)
The ref makes the call, and it's wrong.
Your face gets hot.
Your hands are shaking a little.
Somebody yells from the bench, "Let it go."
Great idea. But how?
In this Mental Skills Workshop on Into The Storm | Where Winning Starts Within, Coach Ron walks you through a longer breath out, in for four and out for six, so your body already knows the way back when the call goes wrong.
🎯 Today's Direction:
Parents, your breath is part of the team.
When the call goes wrong, feel it, breathe it out, then watch the next play.
The call is over. You're not.
🧭 Find out what takes over first under…
The skinny
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