Latest / Beyond Limits With Olivia Marie / Healing & Rewiring Your Nervous System In 2023

Transcript

Healing & Rewiring Your Nervous System In 2023 · Beyond Limits With Olivia Marie

• 0:01
  SPEAKER_00: Welcome to the Live Well Podcast.
• 0:03
  SPEAKER_00: I'm your host, Liv, a naturopathic doctor, mentor, energy healer, a coach breeder, intuitive, energetic business mentor, and honestly, so much more.
• 0:12
  SPEAKER_00: I help you heal on a physical and emotional level so that you can feel delicious in your health, body, relationships, career, and bank account.
• 0:20
  SPEAKER_00: This show is for those of you who are looking to go beyond the basic wellness stuff, cut out the BS and really create a life you love.
• 0:27
  SPEAKER_00: We talk about health, trauma healing, energetics, feminine energy, wealth, and magnetism so that you can live a life that feels delicious.
• 0:35
  SPEAKER_00: In these episodes, we will have an honest conversation without the fluffy bullshit.
• 0:39
  SPEAKER_00: You walk away with all of the insights, tools, and tips to truly live your best life, mind, body, and soul.
• 0:46
  SPEAKER_00: If you are looking to live well, you are in the right place.
• 0:49
  SPEAKER_00: For ways to work with me, visit keepupwithlive.com and follow me on Instagram at keep up with live for more.
• 0:54
  SPEAKER_00: And with that, let's get into the show.
• 0:56
  SPEAKER_00: Hello everyone, and welcome back to another episode of the Live Well Podcast.
• 1:01
  SPEAKER_00: I am very excited.
• 1:02
  SPEAKER_00: I know I'm gonna say for every episode.
• 1:04
  SPEAKER_00: Why?
• 1:04
  SPEAKER_00: Because I deliver the tea, the fire, the juice, everything to help you live well, right?
• 1:11
  SPEAKER_00: So today we are diving into healing and rewiring your nervous system in 2023.
• 1:18
  SPEAKER_00: You guys know I am very passionate about the nervous system.
• 1:21
  SPEAKER_00: If there's one thing like I just want you to think, nervous system, think keep up with live, think about live, because I am here to help you with your nervous system.
• 1:29
  SPEAKER_00: And if you haven't listened to my first episode of the podcast, I would go back and listen to that one.
• 1:34
  SPEAKER_00: If you haven't aren't familiar with my health journey and like how I used to struggle, maybe I should do like an updated episode because I feel like so much has changed since then.
• 1:42
  SPEAKER_00: But go listen to like that first episode where I talk about you know my struggles with my chronic health issues.
• 1:48
  SPEAKER_00: You know, I was gluten-free, dairy-free, I was, you know, exercising and I wasn't healing, and it's really kind of nervous system and emotional work that changed my life.
• 1:57
  SPEAKER_00: It continues to change my life, my clients' lives.
• 2:00
  SPEAKER_00: It's it's everything, and that's why I'm so passionate about it, is because I went for seven, eight years being chronically bloated, acne, exhausted, anxiety.
• 2:12
  SPEAKER_00: Like I remember having debilitating anxiety when I was filming like YouTube videos and a recipe board and workout, I would literally go into a full panic attack.
• 2:20
  SPEAKER_00: So that being said, go listen to that episode because I dive into it there.
• 2:23
  SPEAKER_00: Probably maybe I'll do an episode, like an update.
• 2:26
  SPEAKER_00: DM me on Instagram if you want me to do an updated episode, or just DM me kind of anything you want me to talk about in general so I can do more episodes for you guys.
• 2:34
  SPEAKER_00: But we are getting into the nitty-gritty about healing and rewiring your nervous system in 2023.
• 2:41
  SPEAKER_00: So I'm gonna slow down because we all know when I get passionate, guys, I get fired up about the nervous system.
• 2:50
  SPEAKER_00: I'm still sipping my salted caramel bloom latte.
• 2:54
  SPEAKER_00: No affiliation with the bloom.
• 2:55
  SPEAKER_00: I just adore bloom.
• 2:56
  SPEAKER_00: I mean, I would love if you bloom, hey, if you want to send me some salted caramel, I'm definitely dab for it because it's so good.
• 3:02
  SPEAKER_00: But I just I buy all their flavors and they've been phenomenal, but let's go ahead and dive in.
• 3:11
  SPEAKER_00: I want you to let 2023 really be the year that you heal your nervous system.
• 3:16
  SPEAKER_00: And the reason that the nervous system is so important is that you can eat clean, you can move your body, but if you do not heal your nervous system, none of that means shit.
• 3:25
  SPEAKER_00: And I know that's really blunt, and I know that I'm very like direct in saying that, but I say that because I've been there, my clients have been there.
• 3:32
  SPEAKER_00: You know, you're eating gluten-free, you're nourishing your body, you're getting your eight hours, you're exercising, and it's low intensity, and you're not like doing CrossFit, it's just to do Pilates, and yet you're still suffering, and it's it's frustrating.
• 3:44
  SPEAKER_00: And it almost broke me until I healed it.
• 3:46
  SPEAKER_00: So that's why I want to really let you know that like if you are there, if you are in that space, I feel you, it sucks.
• 3:52
  SPEAKER_00: Your nervous system is the key.
• 3:54
  SPEAKER_00: So if you remember everything, that like your nervous system dictates how much pleasure you feel in your day-to-day.
• 4:00
  SPEAKER_00: Your nervous system dictates if you absorb nutrients from your food, your nervous system dictates your digestion and whether you're constipated or whether you have diarrhea or whether you have bloating or SIBO or leaky gut, your nervous system dictates all of that.
• 4:13
  SPEAKER_00: Your nervous system dictates your hormones.
• 4:15
  SPEAKER_00: If you have PCOS or PMS or fertility like struggles, all of this is rooted in your nervous system.
• 4:21
  SPEAKER_00: Why?
• 4:22
  SPEAKER_00: Because no matter how clean you eat or what supplements you take, your nervous system is powerful AF and will override all of that.
• 4:29
  SPEAKER_00: I feel like there was like three sound bites in there that I need my editor to grab out because we need to grab that all.
• 4:35
  SPEAKER_00: Right?
• 4:35
  SPEAKER_00: Because it overrides it.
• 4:37
  SPEAKER_00: And that's what I think is really important that people don't understand when it comes to your nervous system.
• 4:43
  SPEAKER_00: You have beautiful intentions for moving your body, beautiful intentions eating clean, you know, taking some supplements.
• 4:48
  SPEAKER_00: I mean, go listen to my supplements episode as well if you want to know the top supplements to take, as well as blank brands, blands, brands that I use and love and spend my ammonia.
• 4:57
  SPEAKER_00: But your nervous system will override all of that.
• 5:00
  SPEAKER_00: That's because if you are running from a tiger, your nervous system is very smart.
• 5:04
  SPEAKER_00: It kicks into gear, it will override everything.
• 5:07
  SPEAKER_00: And that's why you're left feeling frustrated.
• 5:09
  SPEAKER_00: It's like, what are some more tips to lose weight?
• 5:12
  SPEAKER_00: What supplement can I take?
• 5:13
  SPEAKER_00: Will this supplement fix it?
• 5:14
  SPEAKER_00: And do not get me wrong, there are supplements that can fix help and support.
• 5:18
  SPEAKER_00: But if you're taking all the supplements and you're not noticing like massive changes, it could be because your nervous system is not in the state to actually receive the supplements and to have the supplements do anything, and then maybe actually be trying to do something.
• 5:31
  SPEAKER_00: I mean, let's say you listen to my supplement episode, you're taking like the zomal version of things, like you're taking all the good brands, but you feel like the needle's not moving, it's because of your nervous system, and that's what I really want to drive home is really start to look at all right, where is my nervous system still at play?
• 5:47
  SPEAKER_00: Where do I need to calm it down?
• 5:49
  SPEAKER_00: Where do I need to healing?
• 5:51
  SPEAKER_00: And where do I need to let go of the stress, right?
• 5:53
  SPEAKER_00: So, like we said, your nervous system is running the show, it overrides everything.
• 5:57
  SPEAKER_00: So if you are in constant trauma, that equals constant stress, which equals constant cortisol.
• 6:04
  SPEAKER_00: And then when cortisol is high for a long period of time, it eventually tanks, and then you get nothing, which is what we don't want either.
• 6:10
  SPEAKER_00: And we don't want high cortisol, but we don't want burnt out super low cortisol.
• 6:15
  SPEAKER_00: And when you use super low cortisol, that looks like exhausted 24-7, cannot sleep enough, is not awake at any time, like needs caffeine constantly.
• 6:24
  SPEAKER_00: That's where I was at after I had constant high cortisol for years, eventually it tanks because your body will eventually not be able to keep up with producing that much cortisol.
• 6:34
  SPEAKER_00: The problem is that you have trauma from your childhood.
• 6:38
  SPEAKER_00: You have trauma from like high school or maybe middle school bullying, or maybe there's divorce or death, or you know, it doesn't have to be big things like that.
• 6:46
  SPEAKER_00: It can be small things.
• 6:47
  SPEAKER_00: You lost your mom in a grocery store, uh, you felt rejected.
• 6:51
  SPEAKER_00: I don't know, someone laughed at you when you were on stage when you're five.
• 6:54
  SPEAKER_00: It doesn't matter.
• 6:55
  SPEAKER_00: The problem is that your nervous system is constantly responding to all of these things and pumping out neurotransmitters, hormones in order to reflect that state.
• 7:05
  SPEAKER_00: So, in order for it to stop pumping out all of these things, which is how it manifests physically, right?
• 7:10
  SPEAKER_00: Because the stress and cortisol, we all know, can affect your digestion, your hormones, your anxiety, your mental health, all of that, you need to actually finish those cycles and allow your trauma to complete so that your nervous system can stop firing to it.
• 7:25
  SPEAKER_00: So, in order to rewire your nervous system, I really want you want to drive home that you need to get out of fight or flight.
• 7:34
  SPEAKER_01: You need that happened to you previously.
• 7:44
  SPEAKER_00: Now, animals are really smart.
• 7:46
  SPEAKER_00: Animals will complete their trauma cycle out in the wild innately.
• 7:50
  SPEAKER_00: But unfortunately, there isn't much education about how to do that for ourselves, and that's why I hope to do this for you.
• 7:57
  SPEAKER_00: Not only that, but when you are in a constant state of fight or flight, it is very hard to feel pleasure.
• 8:04
  SPEAKER_00: It is very hard to feel the pleasure in everyday things, and or to maintain that pleasure, or it feels like it is such a monstrous task.
• 8:12
  SPEAKER_00: It's really hard to get yourself there, it's really hard to naturally feel good.
• 8:16
  SPEAKER_00: It's like you have to do all these things to maintain to because you're carrying so much like heavy weight or stress with you, that it requires so much time, devotion, energy in order to maintain it, which is not what we want, right?
• 8:31
  SPEAKER_00: Now, we often think of health, we think of physical health.
• 8:35
  SPEAKER_00: We think of you know eating clean, which is beautiful, great.
• 8:38
  SPEAKER_00: Like the foundations are with eating clean.
• 8:40
  SPEAKER_00: And you feel you don't know how to do that, if you feel like you're struggling to know how to eat to balance your blood sugar and your hormones and support your gut, then jump into healthier you.
• 8:48
  SPEAKER_00: That's why I have that foundational program.
• 8:50
  SPEAKER_00: If that's where you're at, beautiful.
• 8:52
  SPEAKER_00: Jump into there, nail that first.
• 8:54
  SPEAKER_00: If you've nailed that, now it's time to work on your nervous system because you do need those foundations because you can hail your nervous system, but if you eat shitty, that's not gonna work either.
• 9:02
  SPEAKER_00: Fix up how to, you know, how to eat, how to balance your blood sugar, then let's move on to this nervous system work.
• 9:08
  SPEAKER_00: So I want you the best way I can explain it, the best analogy I give is let's say you have a glass, you have a cup, and this cup is your nervous system, and it starts to fill in a bad way.
• 9:23
  SPEAKER_00: And I'm not talking like, you know, we all want to fill our cup in a good way, this is filling it in a in a negative way, right?
• 9:28
  SPEAKER_00: Not the good kind of fill.
• 9:31
  SPEAKER_00: It starts to fill up from experiences from in the womb, birth, childhood, middle school, high school, all of these things are like pouring little bits of stress and trauma into your system.
• 9:44
  SPEAKER_00: And so your body gets stuck in a fight or flight response and you get symptoms.
• 9:50
  SPEAKER_00: Now you can fill the glasses slow or fast, if that's why everyone is slightly different.
• 9:56
  SPEAKER_00: But what matters it is finally starts to overflow and overflow in a bad way.
• 10:01
  SPEAKER_00: It's like overflowed with too much stress and too much trauma.
• 10:03
  SPEAKER_00: Then we had the pandemic that happened.
• 10:05
  SPEAKER_00: Maybe you also have job stress, maybe you have current relationship stress, and your body can't possibly, you know, transmute and alchemize your boss because you don't have poor boundaries and like he's violating those.
• 10:17
  SPEAKER_00: Your relationship that you're stressed out about.
• 10:19
  SPEAKER_00: Maybe you're stressed out about money, maybe you were stressed out about the pandemic, and then everything else that's happened to you in your life that you never actually adequately processed.
• 10:27
  SPEAKER_00: Like, there's no way you like if you haven't processed it, the cup overflows, and then we get physical symptoms.
• 10:34
  SPEAKER_00: Okay?
• 10:36
  SPEAKER_00: Maybe you pour a little bit out.
• 10:38
  SPEAKER_00: You're like, oh, let me do, let me take a bath.
• 10:40
  SPEAKER_00: It's a little bit of the water gets poured out.
• 10:43
  SPEAKER_00: Let me like, you know, take a day to myself.
• 10:46
  SPEAKER_00: A little bit of the water pours out.
• 10:47
  SPEAKER_00: So they're good things, they're positive things.
• 10:49
  SPEAKER_00: A little bit of water leaves the cup and it leaves a little bit of room.
• 10:53
  SPEAKER_00: But then current life stress happens and water gets poured in again, and then it overflows.
• 10:58
  SPEAKER_00: And you are constantly playing this game of managing instead of clearing your trauma.
• 11:03
  SPEAKER_00: If you were to clear your trauma and your emotions from like now, go all the way back to when you were younger, your cup would empty in a beautiful way that then doesn't make it overflow and elicit a fight or flight trauma response.
• 11:15
  SPEAKER_00: Doing the emotional work is like emptying the glass completely, pouring it out, and then when you have the tools to actually properly release and manage emotions from your body.
• 11:26
  SPEAKER_00: So I just wanted to let you guys know that GLOW Level 1 is now open.
• 11:31
  SPEAKER_00: This is my foundational signature program.
• 11:34
  SPEAKER_00: I have been running it for years, and this is exactly what you need to heal your trauma, rewire your nervous system, step into your feminine energy, and recode your whole body.
• 11:47
  SPEAKER_00: There are over 12 hours of live trauma healing calls with me, plus time for QA.
• 11:52
  SPEAKER_00: You get a one-on-one session with me where you get your own personalized treatment plan, and there's a telegram group where you can ask me anything in between sessions.
• 12:00
  SPEAKER_00: Honestly, this level of access to me is a game changer, and you get access to both the portal of Wellnourished and Goddess Activation.
• 12:08
  SPEAKER_00: So we're gonna be covering everything from gut health, perfectionism, people pleasing, PMS, fertility, hormones, acne, eczema, I mean you name it, all your physical symptoms are covered.
• 12:18
  SPEAKER_00: Plus, we do the deep emotional work so that it's sticking.
• 12:21
  SPEAKER_00: So if you feel like you have tried everything and nothing works, it's a sign you need to do the deep emotional work.
• 12:29
  SPEAKER_00: I also only run this program two times a year, so you're not gonna want to wait till the fall, start healing out, and let 2023 really be the year that you heal your nervous system.
• 12:38
  SPEAKER_00: This truly covers it all: physical, emotional, mental health, everything is inside, everything is covered, and we get to the root.
• 12:45
  SPEAKER_00: So I am so excited to see you inside.
• 12:47
  SPEAKER_00: The link is down below, and you can either email me or DM me any questions that you have.
• 12:53
  SPEAKER_00: Now back to the episode.
• 12:54
  SPEAKER_00: Your glass never gets full in the wrong way again.
• 12:58
  SPEAKER_00: Stress is gonna happen, life is gonna happen, and a little bit might get poured in, but then you know how to process and release it, and you're not then storing it in your body, right?
• 13:07
  SPEAKER_00: When physical or emotional pain arises, our reflex is to resist it.
• 13:12
  SPEAKER_00: Alright?
• 13:13
  SPEAKER_00: By contracting our body, contracting our mind, both of them on a physical and mental level.
• 13:20
  SPEAKER_00: We have to stop that reflex.
• 13:21
  SPEAKER_00: Because when we contract, we store.
• 13:23
  SPEAKER_00: And then we lose ourselves in the thoughts about what is wrong, how is it gonna last, what we should do about it, and then the pain reflects our unworthiness.
• 13:32
  SPEAKER_00: You know, a physical pain like a headache might turn into a commentary that you know we don't know how to take care of ourselves, that we are a victim, that we can't count on the body, that things will always go wrong.
• 13:43
  SPEAKER_00: And then we amplify our emotional pain with these judgments and stories.
• 13:47
  SPEAKER_00: And I get it, like when I was struggling with chronic like bloating and acne and anxiety, like I hated it.
• 13:52
  SPEAKER_00: I remember being like, I am frustrated, like I'm doing all the right things, I'm eating clean, I'm spending thousands on treatments, on supplements, and IDs, and it all helped a little bit.
• 14:03
  SPEAKER_00: They all poured a little water out of the cup to help me manage, but I never cleared the cup.
• 14:08
  SPEAKER_00: All right, we want to think about it like a pool.
• 14:11
  SPEAKER_00: We want to pull the plug out from the bottom of the pool to drain the pool completely.
• 14:15
  SPEAKER_00: And then if we can give you a bigger pool, if we can give you a bigger cup so that you're actually able to handle more, if we can expand your nervous system, oh my god, that's beautiful, that's delicious.
• 14:26
  SPEAKER_00: Then you actually feel pleasure.
• 14:28
  SPEAKER_00: Then you can actually go through life and not necessarily spiral all the time or not, you know, get physical symptoms, right?
• 14:36
  SPEAKER_00: But it's those judgments and stories that amplify our emotional pain based also on those physical symptoms.
• 14:43
  SPEAKER_00: So even going back to like my bloating and acne example, the judgments and stories, and I always bloated all the time, but I'm gluten-free, like this this shouldn't be the case.
• 14:51
  SPEAKER_00: Like, why is this still happening?
• 14:52
  SPEAKER_00: I do quote-unquote everything, and all that does is amplify the pain that we're in, and then we feel shame, we feel guilt.
• 15:00
  SPEAKER_00: And what does that do?
• 15:02
  SPEAKER_00: Those feelings of shame and guilt manifest physically.
• 15:05
  SPEAKER_00: Or for you, maybe it's not bloating or it's not your skin, maybe it's weight gain.
• 15:08
  SPEAKER_00: All right, weight is this picture perfect thing of like if you're holding on to weight, you're holding on to trauma.
• 15:14
  SPEAKER_00: That should be that should be a quote.
• 15:17
  SPEAKER_00: So just think about again, different people will have different physical symptoms, a different little bit of roots, whether it's like headaches because of the pressure you put on yourself.
• 15:25
  SPEAKER_00: If you haven't listened to my episode on headaches, and you have them, go listen to that one.
• 15:28
  SPEAKER_00: I tend to have an episode for almost every physical thing.
• 15:31
  SPEAKER_00: So I have ones on digestion, ones on sleep.
• 15:33
  SPEAKER_00: Go and listen to those and really sit and absorb them.
• 15:36
  SPEAKER_00: Listen to them twice if you need to.
• 15:37
  SPEAKER_00: Listen to this one twice.
• 15:38
  SPEAKER_00: You can really start to see where you are getting lost in your stories and where you are then deepening kind of like the trance of unworthiness and how that's going to be showing up physically in your nervous system and in your life, right?
• 15:54
  SPEAKER_00: So, having these symptoms, we amplify our emotional pain with these judgments and with these stories, and then our trance deepens and we move throughout the day, driven by you know, I am incomplete, I need more to be happy, I am not enough, I have to do more to be enough, I have to do more to deserve this, and it's this constant like outward energy of like I am doing something wrong, I need to do more.
• 16:17
  SPEAKER_00: What is actually more of an unbecoming to who you actually are, it's more of a shedding, it's not you becoming someone else, it's about you shedding the shit that you've absorbed, the traumas, the emotions, the projections, living beliefs that made you believe you are anything less than whole and complete already.
• 16:33
  SPEAKER_00: A few weeks ago I shared um a post on my Instagram.
• 16:36
  SPEAKER_00: If you're not following me, I really encourage you to because I post lots of codes and insights and things there to help you.
• 16:42
  SPEAKER_00: But I posted a quote that was like, I don't fix you, I bring you back, or I remove everything that made you believe you were anything less than whole and complete already, which is essentially what I do.
• 16:53
  SPEAKER_00: All right, everything I do is not in an outward projection of like you need to take this supplement.
• 16:57
  SPEAKER_00: It's more about like a alright, all these things were layered on top of you that is hiding your light, that is hiding the beautiful, amazing woman that you are.
• 17:04
  SPEAKER_00: Let's peel those back.
• 17:05
  SPEAKER_00: Yeah.
• 17:07
  SPEAKER_00: But really notice where you start to get into these mantras and reinforce of I have to do more, I'm incomplete, I need more to be happy, the shame or the guilt or the judgments and stories, you know, based on your situation or your symptoms.
• 17:21
  SPEAKER_00: Because when these instances happen and we're triggered, the we aren't good enough, or whatever your core wound is, depending on your personality type and depending on your trauma, we all have different core wounds.
• 17:33
  SPEAKER_00: A common one is like I am not enough or I'm not good enough.
• 17:36
  SPEAKER_00: And again, when you work with me, uh we can go through these, but those wounds get activated and reinforced.
• 17:43
  SPEAKER_00: And when neurons that fire together wire together.
• 17:46
  SPEAKER_00: So if we were to look at how often you are in that trance of your judgments and your stories based on what you perceive, based on the situations you're around yourself with, well, it's no wonder that like your nervous system right now is not wired in a way that is actually supportive, right?
• 18:02
  SPEAKER_00: And then we are placed into that trance and we go through life looking through that trance, and then these behaviors are trying to keep us from pain, but actually are only leading us to suffering because the escape strategies really amplify that feeling that something is wrong with us, and they really stop us from attending to the parts of us that most need our attention to heal.
• 18:25
  SPEAKER_00: Let me go over that.
• 18:26
  SPEAKER_00: So these escape strategies of you know, pouring out a little bit of water, or I have to do more to be okay, or I have to do this, or etc.
• 18:34
  SPEAKER_00: The external, right?
• 18:36
  SPEAKER_00: Those escape strategies that are aren't actually serving the real root cause and are just temporarily leaving the pain stop you from attending to the parts that most need your attention to heal.
• 18:47
  SPEAKER_00: And that's because the part that needs your attention to heal is not as simple as taking, you know, some apple cider vinegar, which yes, can stimulate your digestive enzymes and help you digest food better.
• 18:57
  SPEAKER_00: But the real reason you're not digesting food properly is because you're holding like shame and guilt in your digestive system because you've given away your personal power and it was taken from you when you were three years old.
• 19:07
  SPEAKER_00: That's the shit to work on, that's the shit.
• 19:08
  SPEAKER_00: So you don't necessarily need the apple cider vinegar all the time.
• 19:11
  SPEAKER_00: Again, beautiful natural herbs and things.
• 19:14
  SPEAKER_00: I love all that stuff, but where are you not actually attending to the part of you that needs the most attention to heal?
• 19:21
  SPEAKER_00: And that is like a question I really want you to think about in terms of healing your nervous system this year.
• 19:27
  SPEAKER_00: Where am I not attending to the part that needs most of my attention to heal?
• 19:34
  SPEAKER_00: And then when you're using those escape strategies, you're caught in this vicious cycle.
• 19:39
  SPEAKER_00: The more shame you feel, the more driven you are to press down those feelings and hide it.
• 19:43
  SPEAKER_00: And maybe we go with food, and that's where emotional eating comes in.
• 19:47
  SPEAKER_00: Why?
• 19:47
  SPEAKER_00: Because food, your brain is smart, it is literally the easiest thing it can use to feel better.
• 19:53
  SPEAKER_00: Why?
• 19:53
  SPEAKER_00: Because it doesn't really want to feel how shitty it was that we've not only felt crappy when we were three years old, but when that neuron fires again, because you haven't actually dealt with those feelings from three years old till now, it activates everything.
• 20:07
  SPEAKER_00: And then it feels so shitty.
• 20:09
  SPEAKER_00: Because you're not just feeling shitty about the current state, you're feeling shitty about everything that's ever happened to you because you have not processed that, and that is the problem, and then that amplifies and it gets bigger and bigger and bigger, and then you don't want to feel it, you press it down, and you either go to food or you go to other like escape strategies, right?
• 20:33
  SPEAKER_00: So when you learn to face the shame or the guilt or the lack of self-worth or whatever it is, you awaken from the trance, you free yourself to respond to the circumstances and what's really gonna bring you genuine peace and happiness.
• 20:50
  SPEAKER_00: And this is what rewires our nervous system.
• 20:54
  SPEAKER_00: You know, if we think about fear, the emotion of fear often works over time.
• 20:59
  SPEAKER_00: Okay?
• 20:59
  SPEAKER_00: Even when there is no immediate threat in our bodies, you remain in a fight or flight.
• 21:05
  SPEAKER_00: You are caught in the trance of fear, or whatever else could be, but like we're talking about fear, and our moment-to-moment experience becomes bound to reactivity, and then you spend your life living in reaction mode and not living fully.
• 21:19
  SPEAKER_00: So, second question, and again, like I give you guys actually so much to work through in these episodes, so please take use of them.
• 21:26
  SPEAKER_00: Where are you spending your life in reaction mode?
• 21:29
  SPEAKER_00: Let's quote that, let's underline that, let's start this for this episode.
• 21:33
  SPEAKER_00: Where do you spend your life living in reaction mode?
• 21:36
  SPEAKER_00: Maybe is it work?
• 21:37
  SPEAKER_00: Is it like as soon as you get a work email or a boss texts you, or you go into the office, or you have there, there's a reaction.
• 21:43
  SPEAKER_00: Is it in your relationships?
• 21:45
  SPEAKER_00: Is it with a certain friendship?
• 21:46
  SPEAKER_00: Is it with your parents?
• 21:47
  SPEAKER_00: Where do you constantly oh, nervous system reaction mode?
• 21:51
  SPEAKER_00: And really start to identify all these different areas of your life.
• 21:53
  SPEAKER_00: And it might be more than one, chances are it's going to be more than one.
• 21:57
  SPEAKER_00: But also know that if you're reacting in one, You're probably bringing that in some way into another area of your life.
• 22:04
  SPEAKER_00: You know, if you are living in reaction mode at work, chances are you're probably bringing that into your home life, either your romantic relationship, or maybe your relationship with your kids if you have that, because you're bringing that home with you.
• 22:14
  SPEAKER_00: So also know that they're all going to kind of like overlap and they're going to trickle into other ones because if you are in a reaction mode at work and then you come home and your energy capacity shit, maybe your irritable, your kids are irritating you, you're being irritable with your partner or your kids, or you're angry, or you just don't have the capacity, or you're just exhausted, like they can manifest several different ways.
• 22:36
  SPEAKER_00: Really start to see where you're living in reaction mode and how can you switch living in reaction mode.
• 22:44
  SPEAKER_00: Where do you need to stop living in reaction mode so that you can rewire and heal your nervous system?
• 22:50
  SPEAKER_00: And the thing is, is that when people have been living in their nervous system or living in a trauma, fight or flight response for so long, it can feel really weird or really like you may not actually know what it's like to feel calm.
• 23:03
  SPEAKER_00: I remember when I first started working with my first naturopath, the one who kind of inspired me to become a naturopath back in the day, I remember her telling me that like your nervous system is just always wired.
• 23:14
  SPEAKER_00: And I didn't actually know what it was like to not be wired and not have my nervous system like constantly in a fight or flight.
• 23:21
  SPEAKER_00: So when things actually relaxed, when I actually started to rewire, feel calm, I was like, this is weird.
• 23:26
  SPEAKER_00: Like I thought something was wrong, and I almost had to stop the programming the relief of like, oh, I must actually like now do more.
• 23:34
  SPEAKER_00: Like it was like I was almost really comfortable with it being in a fight or flight, and that was more comfortable that when I actually slowed down that was so uncomfortable, and that's kind of like the work that you need to do when you're rewinding your system is actually to get it feeling comfortable to feel calm.
• 23:49
  SPEAKER_00: There is an element of healing your nervous system where your nervous system is actually addicted to the trauma, it's addicted to the stress.
• 23:57
  SPEAKER_00: You manifest more because you you need the stress and addiction because that's all you know.
• 24:01
  SPEAKER_00: When you actually start to calm down, you think something is wrong, right?
• 24:05
  SPEAKER_00: And so really it's hard to think about this year, where do you need to stop, like I said, responding to the circumstances?
• 24:24
  SPEAKER_00: Okay.
• 24:25
  SPEAKER_00: With that being said, if you need help rewiring your nervous system, if you're like, Liv, this all makes sense, this is me.
• 24:32
  SPEAKER_00: Maybe you also have some ideas of like what mom or dad or coach or sister or brother did when you were younger, and you are ready to rewire your nervous system, this is where glow level one comes in.
• 24:43
  SPEAKER_00: This is like my signature program where we do all this, plus we get physical support, you get a treatment protocol with me, you have a one-on-one call, so I customize it to you, I get to know you on a personal level, and we clear it through all the live calls.
• 24:56
  SPEAKER_00: We clear that cup and we expand your nervous system so that you can actually hold more.
• 25:00
  SPEAKER_00: And all the beautiful food you eat, supplements, if you need them.
• 25:05
  SPEAKER_00: I'm always a big proponent of like less is more, you don't actually need a whole host of supplements.
• 25:10
  SPEAKER_00: I'm very intentional with those.
• 25:11
  SPEAKER_00: Whatever you need, we prescribe you those, we heal you, right?
• 25:18
  SPEAKER_00: Really sit down with the questions I posed to you in this episode.
• 25:23
  SPEAKER_00: Read up on blow, we will leave that down below, glow level one.
• 25:26
  SPEAKER_00: If you've been an OG, this is a reminder that I've combined well-nourished and goddess activation, honestly, to serve you better.
• 25:33
  SPEAKER_00: You're actually gonna be so much more value because I've combined both of them because I realized people needed so much help with self-love and worthiness, and that really ties into your health as well.
• 25:42
  SPEAKER_00: But I just I'm giving you both programs in the same, and we I called it glow one so that it's under the umbrella of both.
• 25:48
  SPEAKER_00: So go through my Instagram, flip through the highlights of well-nourished, of gods activation, of glow level one, see other people's experience, see what it's been doing for other people.
• 25:57
  SPEAKER_00: You can listen to my you know first episode I did on the podcast, do all that, and really let 2023 be the year that you rewire your nervous system.
• 26:07
  SPEAKER_00: Okay?
• 26:08
  SPEAKER_00: And if you are not able to jump into glow level one, I always say this start with where you're at.
• 26:14
  SPEAKER_00: Join healthier you because there are there's a whole module on like emotional eating that can help you there, and there's one on how to start to do the emotional work.
• 26:22
  SPEAKER_00: So if you're unable to jump into glow one, jump into healthier you.
• 26:26
  SPEAKER_00: Do what you can because there's value in there where I literally break down different symptoms, you know, hormones, PMS, but also every system in your body and what's that tied to your emotions so you can start to release that, okay?
• 26:37
  SPEAKER_00: No matter where you're at, you're either jumping into healthier you or you're jumping into glow level one to really start to do this nervous system work so that everything else can stick better, okay?
• 26:46
  SPEAKER_00: If you have any questions about the nervous system or anything, please let me know.
• 26:50
  SPEAKER_00: I feel like everyone in the world, no matter what, needs to understand this.
• 26:54
  SPEAKER_00: So please send this to your friends just so that they can understand their nervous system and start to become aware of these things.
• 27:00
  SPEAKER_00: Because I promise you, once you do, your whole life changes.
• 27:03
  SPEAKER_00: Your nervous system is the key, it's the key to unlocking everything relationships, wealth, etc.
• 27:07
  SPEAKER_00: But if you don't have your health, you have nothing, right?
• 27:09
  SPEAKER_00: Health is wealth.
• 27:10
  SPEAKER_00: So, with that being said, I hope you guys enjoyed this episode.
• 27:14
  SPEAKER_00: Again, save it, come back, really listen to it, really sit down with these questions, get honest with yourself, start doing the work, and I will see you guys inside flow level one.