Latest / Master Your Yoga Teaching with MaKenzie Fly
Ashtanga Remix; Asmita, Identity, & the I-Am-Ness w/ MaKenzie Fly
Have you ever heard this phrase?
"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny"
It's laregly attributed to the Buddha, and it reveals a truth of reality. Everything can be traced back to thought.
This Ashtanga remix class has themes of asmita (ego), identity, and sense of self, which is where thoughts comes from. Once that upgrades, everything else does too!
You can expect sun salutations, standing, balancing…
The skinny
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