Latest / On Air with Ryan Seacrest / Do You Sleep In a High Stress Position? Here's What It Could Mean

Transcript

Do You Sleep In a High Stress Position? Here's What It Could Mean · On Air with Ryan Seacrest

• 0:00
  Speaker 1: If you sleep in one of these positions, it could
• 0:01
  Speaker 1: be a sign that you're coping with too much stress.
• 0:04
  Speaker 1: I am going to run them down and then we'll rehash.
• 0:07
  Speaker 1: But if you sleep like a mummy with your arms crossed,
• 0:10
  Speaker 1: you sleep on your back like a mummy, that's a
• 0:12
  Speaker 1: sign that that seems so weird. I mean it seems
• 0:16
  Speaker 1: like you're protecting yourself like that someone maybe someone has
• 0:20
  Speaker 1: an axe near you. I don't know what's going to happen. Uh.
• 0:22
  Speaker 1: Do you sleep on your stomach with one leg up? Yes? No,
• 0:27
  Speaker 1: I don't up or out? What's the house? What's up? Up? Is? Like?
• 0:31
  Speaker 1: Up is like like like this? Yes, kind of like that? Yeah,
• 0:36
  Speaker 1: like a like the Heisman trophy, guys. Yeah. And in
• 0:40
  Speaker 1: the fetal position. I don't sleep in the fetal position.
• 0:43
  Speaker 1: Sometimes I moan in the fetal position when I'm sad,
• 0:45
  Speaker 1: but I don't sleep like that. I'd sleep in the
• 0:47
  Speaker 1: fetal position. Now, these are signs you're too stressed. So
• 0:53
  Speaker 1: what's the best way to sleep? Not like this on
• 0:55
  Speaker 1: your back? I can't do it. It's so uncomfortable. No,
• 0:59
  Speaker 1: it's actually most comfortable. I just don't get into sleep
• 1:02
  Speaker 1: like it's much more comfortable my body, but I can't
• 1:05
  Speaker 1: get deep on it, and you feel like the warmth
• 1:07
  Speaker 1: of the pillow on your neck and your head. It
• 1:09
  Speaker 1: just doesn't I can't get I can't get there. Today's
• 1:11
  Speaker 1: quote Christmas has a way of slowing the world just
• 1:15
  Speaker 1: long enough to notice the good again. On air On
• 1:18
  Speaker 1: Air with Ryan Seacrest, every Olympic dream starts with a
• 1:23
  Speaker 1: first glide. Through learn to Skate USA, kids build confidence, strength,
• 1:27
  Speaker 1: and joy on the ice. Learn to Skate USA offers
• 1:30
  Speaker 1: programs for skaters of all ages and abilities. Find a
• 1:33
  Speaker 1: program near you at learn to Skate usa dot com.