Meditation = More Ease & Less Stress For You

Autism Parenting Secrets · Aug 10, 2023 · 43m

Welcome to Episode 164 of Autism Parenting Secrets.

This episode makes the case for the daily habit of meditation.

Our guest is Ariel Garten. the Co-Founder of Muse, a leading consumer neurotechnology and meditation company.

Ariel makes the case for developing a daily meditation practice.

It’s easier than you think, and the emotional, cognitive, and physical benefits are huge.

The positive impact from daily meditation, even just a few minutes a day, is rooted in neuroscience.

Don’t overlook this simple way to take control of the thoughts you have.

The benefits are cumulative and compound…