EP 118 Navigating Adulthood: Part II | In Conversation with Keanna Kogut

My Secret Life With An Eating Disorder · Apr 30, 2026 · 32m

EP 118 Navigating Adulthood: Part II | In Conversation with Keanna Kogut

Keanna Kogut returns two years later to reflect on her evolution through adulthood. The conversation explores the reality of “adulting”—balancing work, relationships, self-care, and identity. She shares growth in self-esteem, confidence, and communication, while acknowledging ongoing struggles with comparison, body image, and stress.

Key insights include:

Life is not linear

Confidence comes from experience, not perfection

Comparison is the biggest threat to self-worth

Balance requires intentional structure

Relationships…