You Are Worthy, We Promise. A Perfectionism & Meditation Talk w/ Ann Swanson
As yoga professionals we have all had moments where we have felt like we should be more perfect.
Do we know enough?
Do we honor yoga enough?
Should we even be doing this job?
What we do when perfectionism hits and how do we shift through those feelings into something that nourishes and cares for us the way we deserve?
Ann Swanson, author of The Science of Yoga & Meditation For The Real World has some answers for us.
KEY TAKEAWAYS:
*When we have been the person in your family or community who smooths everything over for everyone else; or the person who gets high praise in early life…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.