a sad memoir
What if the support you've been looking for has been surrounding you all along?
This week on My Therapist Said, Stef shares an unexpectedly emotional milestone: celebrating her 500th yoga class during one of the most overwhelming weeks of her life. What started as a difficult morning became a reminder of just how powerful community can be, how much we impact the people around us, and why celebrating ourselves matters.
She also explores support guilt: that uncomfortable feeling of being a burden when people care about you, and how to reframe receiving love as something that benefits both sides…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.