Latest / Wits & Weights | Strength & Fat Loss Over 40
Rapid Fat Loss vs. a Long, Slow Cut (Who Aggressive Dieting is For) | Ep 479
Should you diet aggressively or take a slower approach? Learn when rapid fat loss makes sense and when a longer cut produces better results.
It all depends on your body fat, your training, your timeline, your history with dieting, and whether you are perimenopausal or over 40.
This episode revisits rapid fat loss and the case for a strict, short diet when the slow-and-sustainable default doesn't work as well for you (or simply because you want to use it). Make sure to download my FREE Rapid Fat Loss guide to follow along with the episode.
We examine the research on how to lose fat quickly…
The skinny
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