Creatine: A Hack To Get Jacked?
Fitness buffs online can’t stop raving about creatine. They say it is THE supplement to get you shredded in no time — and that it can even boost your brain and memory too. Are they right? We dive into the science of creatine and talk to anatomy Professor Darryn Willoughby, physicist Dr. Ali Gordji-Nejad, and psychology researcher Julia Fabienne Sandkühler.
Find our transcript here: https://bit.ly/ScienceVsCreatine
In this episode, we cover:
(00:00) The hype around creatine
(02:40) How creatine builds muscle
(08:41) Are the gains all muscle?
(17:23) Does creatine help with sleep deprivation?…
The skinny
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