Treasured Wellness | Brain Fog, Fatigue & Whole He... - Why Am I So Bloated? 3 Simple Ways to Nourish Your Gut | 378

Christian Mix 106 On Demand · Nov 3, 2026 · 27m · transcript

Cramping, bloating, constipation, pain and gas. These are some of the most common complaints women have, and some of the least talked about. In my late 20s, I was diagnosed with IBS, handed Imodium AD, and told to live with it.

I didn’t. Thanks to my stubbornness, attention to detail and investigator instinct, within a year my IBS was gone.

In this episode:

I share three foundations to nourish your gut and calm the bloating, why 70% of your immune system lives in your gut, why the kale and fiber drinks may not be helping, and the one-week practice that shows you how YOUR body is actually…