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Bonus - How I Optimize Fitness and Health Over 40 to Turn Back the Clock (44th Birthday Reflection)
To celebrate my 44th birthday, I find myself reflecting on the winding road to health and wellness, sharing my deepest (but not darkest) thoughts with all of you!
In this completely unscripted, rambling bonus episode, you'll learn about:
The importance of flexible, resilient systems over "perfect" plans
How recovery becomes more crucial than training volume after 40
Current training approach using top set/back-off set programming
Transitioning from fat loss to a lean bulk phase
Experimenting with BPC-157 peptides for shoulder recovery
Balancing business, coaching, and family life with…
The skinny
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