Phones Hijacking Work Hours | Washington DC News

Washington DC News Today | 2 Min News | The Daily News Now! · Jul 22, 2026 · 1m

New research reveals the shocking truth: average workers spend two hours daily on non-work phone apps during office hours, with social media and streaming services leading the distraction charge. This isn’t just idle scrolling—it’s quietly eroding productivity, pushing deadlines, and forcing employers and employees into a constant tug-of-war between digital temptation and professional responsibility. The study underscores how deeply embedded our phones are—and how urgently we need to set boundaries to reclaim focus and efficiency. Thank you to our sponsor Garrett Waller Performance…