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#HURDLEMOMENT: Essential Lessons in Self Confidence with a Master Certified Life Coach
Meet Kara Loewentheil, master certified life coach and host of the wildly popular UnF*ck Your Brain podcast. Today, I'm chatting with her all about strategies for building self confidence. From the importance of positive self talk and neutral thoughts to Loewentheil's stance on affirmations and mantras, this conversation is g-o-l-d. We're definitely not holding anything back.
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@karaloewentheil
@hurdlepodcast
@emilyabbate
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The skinny
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