EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts

The Dan John Podcast · Feb 12, 2026 · 59m

00:00 - Intro

00:41 - Smart Exercise Selection for Long-Term Training

13:49 - Single-Arm Strength Work for Longevity

21:40 - Dumbbells in Armor Building and Easy Strength

30:58 - Barbell Armor Building Formula Standards

35:16 - The Real Value of Lunges in Sport Training

44:16 - The Ultimate Team for All-Around Physical Competition

52:00 - Dan John on Split Clean and Split Snatch

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