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The Autumn + Winter of Your Menstrual Cycle (Luteal and Menstruation phases)
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What if those “challenging” phases of your cycle are actually key to helping you unlock deep self-awareness and creativity?
In this episode, Dr Peta, Dr Thea, and Sam dive into the luteal and menstruation phases – often referred to as "hell week" or the “dark side” of the cycle.
This discussion reframes these phases, showing how they offer an opportunity for reflection, rest, and even transformation.
The team explores the physical and emotional shifts that occur as your hormones decline, offering tools and strategies to navigate…
The skinny
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