Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids _ THE MYSTIC DUCK _ Bedtime Sleep Story for Children(MP3_160K)

Transcript

Sleep Meditation for Kids _ THE MYSTIC DUCK _ Bedtime Sleep Story for Children(MP3_160K) · New Horizon - Meditation & Sleep Stories

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  Speaker 1: H close your eyes and make yourself comfortable. Take a
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  deep breath in through your nose and slowly and gently
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  breathe out through your mouth. Again, take a deep breath
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  in through your nose and slowly and gently breathe out
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  through your mouth. One more time, take a deep breath
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  in through your nose and slowly and gently breathe out
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  through your mouth. And with each breath you take, you
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  feel calmer and more peaceful, And you are breathing in
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  pure peacefulness, and you are breathing out all of the
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  next thoughts that you've been carrying around that you don't
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  need anymore. Just bring your breathing back to its normal rhythm.
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  Just relax, Just follow the rhythm of your breath without
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  changing it in any way at all. Pay attention to
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  the thoughts in your mind, listen to them, and then
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  just let them go. I go of your chatter in mind,
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  let go of all the thoughts you no longer need,
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  Let go of all your worries, and let go of
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  anything that bothers you in any way. Just be you.
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  Simply lie there and just be you, and just let
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  go of the need to be anywhere, Let go of
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  the need to be anyone and just let over the
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  need to be anything at all, Just be you and
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  enjoy the luxury after being no time, no tiktoks of clocks,
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  no way you have to be. Just let go of
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  all the stuff that you usually carry around with you.
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  Just let it all go and just be the wonderful,
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  amazing you. Now imagine the beautiful special rainbow floating just
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  above your head, and you can see the purples and
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  the blues. You can see the greens and the yellows,
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  the oranges and the reds, and maybe you can even
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  see some gold and silver too. See how it shines
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  so brightly, See the beautiful colors, and it's like the
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  colors are alive. That's because they are. Can you see them?
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  Each time you breathe out, this beautiful rainbow grows larger
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  and larger, and it starts to gently wash over you,
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  helping you to relax. And you can actually feel the
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  colors washing over your body. Can you feel it? Can
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  you feel how warm it is? How it makes your
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  skin tingle just a little bit everywhere the colors touched you.
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  You feel yourself relaxing deeper and deeper, and you feel
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  so peaceful, so calm, and so very relaxed. As you
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  breathe in this beautiful rainbow light makes you feel so
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  safe and protected, and you feel so loved. That's because
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  you are safe, You are loved, and you are protected.
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  Always in front of you is a flower filled with daffodils,
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  all different shades of yellow, and all shimmering in the sunlight.
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  And you watch as they raise their heads up to
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  the sunlight, drawing all that they need, all of it
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  from the sun, the warmth to grow and to stretch themselves,
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  the light to raise themselves higher still, and they are
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  surrounded by the light, just as you are. The yellow
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  white rays of the sun lifts you up too, and
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  you can feel your spirits rising. You can feel the
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  inspiring rays of the sun shining down on your body,
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  and you can feel the joy begin to enter your heart,
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  and you feel ever so happy. You see many other
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  different types of flowers, all swaying gently in the cool,
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  calm breeze, all lifting their heads towards the sunlight, just
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  like you, And you realize you can hear running water,
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  so you stand off to see where it's coming from,
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  and you walk along the gravel pathway towards the sound
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  and As you draw closer to it, you see before
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  you a wonderful, shallow stream, and the water was so
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  clear and so inviting. You could even see tiny colorful
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  fish as they swim on by. And there are rocks
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  in the stream of yours, and the sound you heard
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  is the water flowing around and over them. The sun
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  is shining on the water, and it looks like a
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  thousand stars are bouncing all over it, and it's so beautiful.
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  And you decide to sit down on the bank by
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  the stream for just a while, just to relax and
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  just drift with your thoughts. And you gaze into the water,
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  feeling so peaceful, so calm, so relaxed. It's lovely. As
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  you sit there, each thought that you have, just let
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  it go, place it into the water, and watch it
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  as it washes away. And you watch as the thought
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  just gently sails off into the distance, bouncing along the
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  ripples of the water until out of sight. It's quite
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  funny to watch. Really. When you have another thought, just
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  do the same thing again and watch it as it
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  sails off into the distance. And while you've been sitting
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  here just thinking your little thoughts, you suddenly notice sitting
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  beside you is a little brown dug He has his
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  eyes closed, and you notice his lovely shiny brown feathers.
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  You can even see some water drops on his folded wings,
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  and you wonder what he's doing. He opens his little
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  brown eyes and looks at you, and he tells you
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  that his name is Marvin, and that he comes here
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  every day at the same time, just to meditate by
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  the stream. He says he likes to think of all
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  the things he is grateful for in his life, and
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  he likes to say thank you out loud because it
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  makes him feel really, really good. He asks you you
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  would like to join him and be grateful with him. Well,
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  you say yes, but you're not really sure what you
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  have to do, So Marvin explains. Marvin tells you that
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  all you have to do is think of all the
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  things you are grateful for, things like your parents, your friends,
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  your pets, the ice cream that you ate last week,
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  your lovely soft bed, your new school bag to carry
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  your books, anything at all that you love and you
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  are grateful for. You get the idea. So you sit
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  with Marvin and your eyes and in your mind spend
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  a few moments thinking of all the things you're grateful
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  for all of the good things in your life, all
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  of the things that make you happy. So just sit
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  there with Marvin for just a moment. Now, Marvin opens
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  his eyes and you do too. Marvin says, now it's
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  time to say thank you for all the good things
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  in your life. So the two of you say as
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  loud as you can, thank you, thank you, thank you.
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  Doesn't that feel good, especially when you say it really loudly.
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  How do you feel right now? Can you feel the
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  big smile on your face? Can you feel your heart
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  all filled up with love and gratitude. Marvin smiles at
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  you and tells you that you did very well for
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  your first time. He's an expertcy he does it all
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  the time. But it's now time for Marvin to go.
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  He says his goodbyes and waddles off into the stream.
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  You ask him where he's going. He says he's going
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  home now, but first he wants to have a little swim,
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  so he says goodbye again and swims off into the distance,
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  quacking away happily as he goes. You think he's very mysterious,
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  this Marvin, very very nice, but very mysterious. You don't
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  know anything about him at all, but you do like him,
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  what a lovely little mister Ducky is. You won't ever
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  forget Marvin hell you he Now put your feet into
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  the water and feel the cool, refreshing flow of it
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  running gently over them, and it feels so wonderful, so
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  refreshing and revitalizing. And you look around you, so free here,
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  so relaxed, and it feels so wonderful just to sit
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  with your feet in the cool, calm water, listening to
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  the sounds of nature, just you, the water and nature,
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  and you feel so very grateful just to be here.
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  So sit for just a moment and just listen. Listen
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  to the sounds of the crystal clear calming water as
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  it soothes your very soul. Listen to the sounds of
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  crystal clear calming water as it makes your soul sing
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  with happiness. Now you realize, now you are back in
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  your very own bed, feeling all warm and snuggling, and
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  it's time for you to sleep now, as your eyes
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  are becoming very heavy and your body is beginning to
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  go all soft with sleepiness. So you settle down and
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  pull the quilt or blanket up over your shoulders and
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  take a big, deep breath in through your nose and
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  then slowly and gently breathe out through your mouth, and
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  you feel so happy you met Marvin today, so blessed,
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  so grateful, as you take another deep breath in and
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  slowly and gently breathe out one last time, deep breath in,
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  and slowly and gently breathe house, And just as the
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  wave of sleepiness is coming all over your body, you
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  see once again Marvin's happy little face, lovely Marvin, Marvin,
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  the Mystic Doug, and you give a great, big soft
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  sigh as you smile and drift gently into the best
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  might sleep ever have. Cancast