Latest / From the Heart with Rachel Brathen
Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why
It is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner child in you still lives on - in your nervous system, in your reactions, and in feelings you cannot always explain. Today’s episode will help you understand the language of your own inner child.
Rachel shares a story of her experiences as a young girl, and how lingering traumas still show up in her life today. When she seeks rest, peace, and play, she is always left with a feeling of stress, guilt, and fear. But why? Her life is not the same as it was when she…
The skinny
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